The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Empowered Motherhood: Samantha Campanile
exercise and pregnancy
Empowered Motherhood: Samantha Campanile
by Samantha Campanile
Meet bloom mama, Samantha campanileEarly 30s, washboard abs, a glowing career, and a beautiful support system of love, I was...
What You Need to Know About Diastasis Recti and Pregnancy
diaphragmatic breath diastasis recti exercise and pregnancy
What You Need to Know About Diastasis Recti and Pregnancy
by Brooke Cates
Pregnancy Doesn’t Have to Leave You with a Dysfunctional CoreAbdominal Separation, or Diastasis Recti as it’s commonly called, is currently...
Training for Birth
diastasis recti pelvic floor
Training for Birth
by Brooke Cates
how to train your body to prepare for birth Have you ever heard that giving birth is like running a...
Juicing & Pregnancy
Juicing & Pregnancy
by Brooke Cates
HOW TO INCORPORATE HEALTHY JUICING INTO YOUR PREGNANCYAs expecting moms, we're often told what we can and cannot consume during...
New Mama Must-Haves
New Mama Must-Haves
by Brooke Cates
bloom-approved mama must-havesIn today’s world, new moms are bombarded with items to buy in order to get ready for baby’s...
The Birth Marathon: Bonnie's Birth Story
exercise and pregnancy
The Birth Marathon: Bonnie's Birth Story
by Bonnie Rada
Bonnie’s Birth storyWhen my first daughter was born, I wasn’t prepared.  While it’s fair to assume that most first-time parents...
How to Modify Your Yoga Practice During Pregnancy
exercise and pregnancy
How to Modify Your Yoga Practice During Pregnancy
by brooke cates
Practicing Yoga during PregnancyI’ve been teaching yoga full-time for 6 years here in Boulder, Colorado and have been teaching at...
Body Shaming during Pregnancy?
exercise and pregnancy pelvic floor
Body Shaming during Pregnancy?
by Brooke Cates
Let’s talk about body shaming during pregnancyAlmost every week, I read a new article bashing a woman for exercising during...
Three Mistakes Fitness Professionals Make that Permit or Even Cause DR
diastasis recti exercise and pregnancy
Three Mistakes Fitness Professionals Make that Permit or Even Cause DR
by James Goodlatte
Are you making these mistakes that can exacerbate dr?Fitness professionals have a unique opportunity to either heal or further worsen...

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