The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Heal & Restrengthen
diaphragmatic breath diastasis recti
Heal & Restrengthen
by Brooke Cates
Heal Injuries &Re-Strengthen After BirthDiscover a deep core reconnection, pelvic floor balance and discover strength for life!The Bloom Method’s Studio...
Pelvic Floor Strength Comes With Balance
diaphragmatic breath pelvic floor
Pelvic Floor Strength Comes With Balance
by Brooke Cates
FIND STRENGTH AND BALANCE IN YOUR PELVIC FLOORWhen you think about the pelvic floor, does the word kegel come to...
Mother's Day Gift Ideas
Mother's Day Gift Ideas
by Brooke Cates
GREAT GIFT IDEAS FOR MOTHER’S DAYMother's Day is quickly approaching. This year, why not change it up and give the...
The Difference Between Abdominal Separation and Diastasis
diastasis recti
The Difference Between Abdominal Separation and Diastasis
by Brooke Cates
DO YOU KNOW THE DIFFERENCE BETWEEN ABDOMINAL SEPARATION AND DIASTASIS RECTI?At The Bloom Method, we believe the conversation about diastasis...
What Should Be The First Exercise Women Do Postpartum?
c-section diaphragmatic breath
What Should Be The First Exercise Women Do Postpartum?
by Brooke Cates
POSTPARTUM EXERCISE: WHERE TO START?After having a baby, many mamas want to get their pre-baby bodies back sooner rather than...
A Guide for Professionals to Learn More About Diastasis
diastasis recti
A Guide for Professionals to Learn More About Diastasis
by Brooke Cates
LEARN MORE ABOUT DIASTASIS RECTI FOR YOUR PRACTICEFounding The Bloom Method and Studio Bloom has given me a fantastic platform...
How to Prevent Dysfunctional Diastasis Recti
diaphragmatic breath diastasis recti exercise and pregnancy
How to Prevent Dysfunctional Diastasis Recti
by Brooke Cates
Learn How to Prevent Dysfunctional Diastasis RectiIf you're having a baby or have had a baby, you may have heard...
Holiday Gift Guide Giveaway
Holiday Gift Guide Giveaway
by Brooke Cates
THE BLOOM METHOD HOLIDAY GIFT GUIDE 2018It's that time of year when we're bombarded with gift guides of all shapes...
Leven's Birth: A Journey of Mama & Babe
Leven's Birth: A Journey of Mama & Babe
by Brooke Cates
LEVEN’S BIRTH STORY I've known for years that I wanted to welcome my child into this world via a home...

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