The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

Explore more

Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

The Birth Marathon: Bonnie's Birth Story
exercise and pregnancy
The Birth Marathon: Bonnie's Birth Story
by Bonnie Rada
Bonnie’s Birth storyWhen my first daughter was born, I wasn’t prepared.  While it’s fair to assume that most first-time parents...
How to Modify Your Yoga Practice During Pregnancy
exercise and pregnancy
How to Modify Your Yoga Practice During Pregnancy
by brooke cates
Practicing Yoga during PregnancyI’ve been teaching yoga full-time for 6 years here in Boulder, Colorado and have been teaching at...
Body Shaming during Pregnancy?
exercise and pregnancy pelvic floor
Body Shaming during Pregnancy?
by Brooke Cates
Let’s talk about body shaming during pregnancyAlmost every week, I read a new article bashing a woman for exercising during...
Three Mistakes Fitness Professionals Make that Permit or Even Cause DR
diastasis recti exercise and pregnancy
Three Mistakes Fitness Professionals Make that Permit or Even Cause DR
by James Goodlatte
Are you making these mistakes that can exacerbate dr?Fitness professionals have a unique opportunity to either heal or further worsen...
For The Love of Your Core — STOP Pulling Your Bellybutton to Spine
Core rehab diastasis recti exercise and pregnancy
For The Love of Your Core — STOP Pulling Your Bellybutton to Spine
by Brooke Cates
Learn how to properly engage your transverse abdominisWhy is the bulk of the fitness industry providing us with incorrect ways...
Closing Diastasis Recti During Pregnancy: A Case Study
Core rehab diastasis recti
Closing Diastasis Recti During Pregnancy: A Case Study
by Brooke Cates
a case study on healing diastasis during pregnancyClosing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like...
Must-dos for Pregnant Mamas
exercise and pregnancy pelvic floor
Must-dos for Pregnant Mamas
by Brooke Cates
4 must-dos for expecting momsThere are lots of things that come with having a happy and healthy pregnancy, from taking...
The ONE Thing You Should Be Doing in the Fourth Trimester
Core rehab
The ONE Thing You Should Be Doing in the Fourth Trimester
by Brooke Cates
The Fourth Trimester: The Importance of RESTREST is crucial for the postpartum woman. Allowing our bodies to heal appropriately before...
Why Is Exercise Important for Fertility?
Why Is Exercise Important for Fertility?
by Sarah Jane Sandy
THE IMPORTANCE OF EXERCISE for FERTILITYConsistent exercise should be one of the first steps in optimizing fertility and improving uterine...

Empower your motherhood today with Studio Bloom

Over 1,000 fitness classes, expert coaches, pelvic floor support, and more
START YOUR 7-DAY FREE TRIAL