Medically Recommended by Doctors, Midwives,
Doulas, Nurses, and Physical Therapists

We empower expecting and postnatal mamas with safe and sweaty workouts to keep you fit during pregnancy, train for birth, and heal and re-strengthen postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.

Studio Bloom - Prenatal + Postnatal Fitness On Demand

The Bloom Method Online

Studio Bloom is the most cutting-edge pre & postnatal online fitness method to hit the scene.

Finding time to make it to a class can be challenging with busy schedules and especially after baby is born! Which is why we created Studio Bloom. We’ve got loads of exercises that will have you feeling empowered, sweaty, and strong. Plus we have mama meditations, nutrition support and stretches for your pregnant or postpartum body.

Join Studio Bloom

Along with prenatal vitamins and regular doctor’s appointment, The Bloom Method should be an essential part of your prenatal experience. Brooke’s knowledge and passion for pre and postnatal health and wellness is unmatched. Thanks to the regular workouts and the prenatal exercises that Brooke taught me, I feel amazing. The Bloom Method is a fundamental investment in baby and mommy’s health.

Bonne Rada, Bloom Mama

I have seen amazing results with this methodology in reducing, preventing and healing diastasis recti, pelvic organ prolapse, pelvic floor dysfunction, urinary incontinence and postural weaknesses. The empowerment that my clients feel after implementing The Bloom Method is palpable.

Dr. Kelly Sammis, Pelvic Floor Physical Therapist

Meet Brooke

Hi! I’m Brooke a Pre & Postnatal Exercise Specialist, Core Rehabilitation Specialist, Pre and Postnatal Holistic Health Coach and CEO + Founder of The Bloom Method. Bloom was born in Boulder, Colorado  through my desire to shift the way women approached movement during and post pregnancy.

Through Bloom, I strive to provide women with empowering tools that help guide them throughout pregnancy, support them during birth, all while preventing common pregnancy-related issues such as Diastasis Recti, Incontinence, and Prolapse. It is one of my greatest joys to lead women through a more empowered pregnancy + birth, while helping them reclaim their bodies, experiencing a deeper connection to movement and exercise than ever before.

The Bloom Method is more than just a fitness method, it is a movement quickly redefining Pregnancy and Postpartum Fitness.

xoxo
Brooke

Brooke and Leven headshot