Prenatal postpartum fitness classes in boulder

BloomFIT Classes

Prenatal Yoga Classes in Boulder

BloomYOGA Classes

Personal Training Sessions Pregnancy Boulder Denver

1:1 Training

Prenatal + Postpartum Workshops Lululemon

Workshops

Meet Brooke

Brooke created The Bloom Method with a desire to empower women through movement before, during & after their pregnancies. Using various innovative methods she provides pregnancy + birth exercise coaching to mamas in Boulder, Co as well as distance and travel training. She is a certified personal trainer, Fit for Birth Pre and Postpartum corrective exercise specialist, Core rehabilitation specialist and Pre & Postnatal holistic health coach.

Testimonials

  • Along with prenatal vitamins and regular doctor’s appointment,The Bloom Method should be an essential part of your prenatal experience. Brooke’s knowledge and passion for pre-and-postnatal health and wellness is unmatched. Thanks to the regular workouts and the prenatal exercises that Brooke taught me, I feel amazing, and my belly is tight (no one can believe that I’m almost 7 months along!) The Bloom Method is a fundamental investment in baby and mommy’s health.

    ~ Bonne Rada

  • Brooke and the Bloom Method were hands down one of the best parts of my pregnancy. I felt so strong and empowered, I knew that I had nothing to fear going into labor because Brooke and I had trained and I was STRONG! – Kate S.

  • Thank you for restoring my faith in the birthing process. I am in awe of your constant inspiration. Thank you for shaping my return to motherhood and being there to support me from start to present. Words are not enough to express my breathlessness. ~ Heather Lyn, Lafayette, VBAC (Vaginal Birth After Cesearan)

  • You really listened to us in the prenatal visit and offered lots of useful ideas which helped us prepare fully for the birth. At the time of labor, you were totally perfect, with helpful words, actions, and emotional support. You were strong and soothing. I really got the birth I had hoped for, but couldn’t imagine I would have. Your support postpartum has been awesome with great breastfeeding tips, recovery advice, and more. ~ Kate, Boulder

  • You won’t find another person like Brooke, in this whole world. The inspiration and motivation she carries is way beyond what most people hold. the knowledge she has about pregnancy and post pregnancy exercise is something you will want to connect with, and continue to work with. Taking a step to work with Brooke is making a choice to support your whole life: family, baby, body, mind, spirit. thank you Brooke for making exercise and fitness such an essential and safe part of pregnancy.

    -Cielo Lyn, Bodyworker & Healer

  • I can’t thank you enough! I felt strong going into this delivery and feel strong now. I pushed her out in 10 minutes. So fast and so strong! My body feels incredibly capable and able to take on this recovery. Thank you thank you thank you!
    ~ Sara G.