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The Empowered Pregnancy and Postpartum Movement Experience You’ve been Searching for.
Recommended by doctors, midwives, doulas, physical therapists, and mamas worldwide.
The Bloom Method is redefining pre and postnatal fitness, changing how women connect to their bodies for life.
Explore programs for every stage of Motherhood.
Reimagine what your motherhood journey gets to look and feel like. Find the right workout plan for you.
What’s Included?
When you join Studio Bloom, you gain access to a wealth of resources designed to support you throughout your pre and postnatal fitness journey.
Your Path to a Stronger Pregnancy and Postpartum Experience: Exercise Anytime, Anywhere with Studio Bloom
Our methods strengthen you during pregnancy, prepare you for childbirth, and facilitate a smarter postpartum recovery. The Bloom Method is trusted by healthcare professionals worldwide, including doctors, midwives, doulas, nurses, physical therapists, and mothers everywhere.
Join Studio Bloom today and be a part of the movement redefining pre and postnatal fitness, empowering women to connect with their bodies for life.
The Heart of The Bloom Method
The Bloom Method is designed by experts with the modern mom in mind.
Incorporating The Bloom Method means committing to your movement practice in a new way. We invite you to redefine the way you move through creating a deeply woven connection with your core + pelvic floor every time you show up to workout. Through dynamic practices, functional movements, innovative techniques and coherent cueing you'll experience a new level of challenge in our strength, cardio and pilates-fusion style classes - all while connecting to a new form of body awareness through our groundbreaking philosophies in one life-changing exercise method.
OUR ADVISORY BOARD
Dr. Kelly Sammis, Pelvic Floor Physical Therapist
Kelly Sammis is a physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife, and mama living and working in Parker, Colorado. Her passion for treatment in our discipline is pelvic health and wellness. Her specialties are female pelvic floor dysfunction, sports performance, dry needling, Pilates, oncology rehabilitation, and lymphedema and her formal education took place at Ohio University (2007) and The University of St Augustine for Health Sciences (2010). When Kelly's not treating clients or teaching a dry needling course you can find her spending time with family, exploring the beautiful mountains of Colorado!
OUR ADVISORY BOARD
Dr. Stuart J, OBGYN,
is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com
OUR ADVISORY BOARD
Dr. Courtney Johnson, Pelvic Floor Physical Therapist
, based out of Phoenix Arizona is a passionate pelvic floor physical therapist with a deep commitment to women's health. Her mission is to empower women to heal their pelvic health and overall wellness through accessible, evidence-based techniques that can be done from the comfort of their home. She specializes in all pelvic floor conditions (prolapse, incontinence, pelvic pain, diastasis recti, urinary and bowel disorders, etc.) as well as musculoskeletal injuries connecting with the pelvis like low back, hip, SI joint, and tailbone pain. She loves educating and spreading awareness about the importance of strength training and progressive overload for pelvic floor health in both preventative care and as a treatment method for pelvic floor dysfunction. Website: www.thefemaleathletedpt.com Instagram: www.instagram.com/thefemaleathletedoc
Online Education Platform: https://www.skool.com/pelvicwellnessacademy/about
OUR ADVISORY BOARD
Dr. Devin Vrana, DC
is a mother of five, a chiropractor, an enterprising business owner, and an inspiring speaker. She leads The Lighthouse, a chiropractic and wellness center in Wichita that extends its reach globally through its annual event, The Big Idea, as well as its podcast, YouTube channel, and various online and in-person courses. Dr. Devin's motivational speaking engagements and services cater to both chiropractors and the general public, emphasizing not just physical adjustments but holistic life transformations. She works hands-on as a doctor of chiropractic at The Lighthouse and loves working directly with pre-and postnatal clients. Through attentive listening and a deep connection to the body, Dr. Devin facilitates the free flow of light within, fostering an environment of health and wellness. She invites everyone to rediscover what it means to embody their inner light. https://www.lighthousewichita.com/ & https://devinvrana.com
OUR ADVISORY BOARD
Aissa McGuirl
Received her Doctorate of Physical Therapy from the University of Hartford in 2017 and received her Strength and Conditioning Specialist Certification while in grad school. She also holds various education courses on: craniosacral therapy, overuse injuries, manual therapy, dry needling, instrument assisted soft tissue mobilization, biomechanics, nutrition, myofascial patterns, postural restoration, nutrition, and is well versed in so many body systems and the understandings of the body. After giving birth to her daughter in 2021, she pursued multiple courses in pelvic floor physical therapy, pregnancy and postpartum rehabilitation, and received her pregnancy and postpartum exercise specialist certification. Aissa combines all her education and experience into a concise system to help women find the balance of looking, feeling, and functioning at their best through Holistic Ortho/Pelvic Floor Physical Therapy and Fitness.https://www.connectthebodydots.com/
OUR ADVISORY BOARD
Sarah Fenton
is a functional nutritionist and women’s health expert focusing on fertility, pregnancy, postpartum and hormonal health. She works with clients remotely all over the world, as well as through her highly innovative online program, The Fertility Code. Sarah developed this online offering to teach women how to address the multiple facets that need to be taken into consideration to optimize fertility: food; lifestyle; adrenal, thyroid and gut health; environment; exercise; egg quality; sperm quality; conscious conception; complementary therapies; and more .https://sarahjanesandy.com/
Experience the ultimate at-home fitness app designed exclusively for moms.
We're not just here to challenge you; we're here to empower you and promote core and pelvic floor wellness. Whether you're expecting, in the early postpartum phase, or a seasoned mom with years of experience, The Bloom Method App is your fitness companion.
Our mission is clear: Empower moms at every stage of motherhood through specialized programs and support. Join us on your journey to feeling strong, confident, and revitalized.
Real results from our members
★★★★★"I am so grateful for this app and program. I was able to maintain a very strong core and pelvic floor throughout pregnancy. At only 1 week postpartum, I feel stronger than I did pre-pregnancy!"
Allison B.
★★★★★"These classes are safe, effective, motivating, and empowering! I have struggled with Diastasis since my first pregnancy 9 years ago, and these programs have been a godsend for me."
Talia T.
★★★★★"The Bloom Method is an amazing app to keep mamas in shape! I've learned so much about my core and pelvic floor that helped tremendously with labor and postpartum."
Cheryl L.
★★★★★"Incredibly grateful for this program! I gave birth 5 weeks ago and by doing this app during pregnancy, I immediately felt stronger instantly after giving birth. True game changer!"
Olivia M.
★★★★★"I used Studio Bloom during both of my pregnancies and I'm so glad I did. My core is stronger than it was before kids and my ability to return to my normal exercise classes postpartum was all because of their approach to rehabbing the body after birth."
Lauren T.
★★★★★"Words cannot express how lucky I feel to have found Bloom. During my second pregnancy, I signed up for Bloom and it changed everything. 1.5 years pp and I still use this app! It's amazing!"
Caitlin T.
★★★★★"I started Bloom before I conceived and throughout my pregnancy. I give full credit to it for how great I felt and how great my birth was. My midwife was blown away with my core awareness after birth. Worth every single penny."
Astrid C.
★★★★★"After struggling with a severe diastasis (3 babies back to back), I found Bloom and Wow! I started with their rehab program and followed it with their other core programs & was able to completely heal my 4 finger diastasis. I thought I'd never do planks again, but I do them weekly! Thanks Bloom Team!"
Riley M.
★★★★★"I am so glad I found Studio Bloom! I experienced pelvic floor injuries after my first and I wanted to be best prepared for my 2nd birth. I am now 12 weeks postpartum and can happily say my recovery has been night and day. I can't think Bloom enough!"
Jenna S.
MEET OUR FOUNDER
Hi, I'm Brooke
Boy mom, deep conversation enthusiast, and founder of The Bloom Method
In my late 20s, I met hundreds of moms who struggled to find a connection between challenging exercise and their ever-adapting pregnancy bodies.
These women were either terrified of giving birth or struggling to regain strength and functionality during postpartum.
Here’s the thing: our bodies are well-designed for pregnancy.
Shouldn’t they be able to heal from pregnancy, too? And, shouldn’t we be able to birth our babies without fear looming over us?
This is what led me to create The Bloom Method.
It’s a fitness app that fills the gaps for pregnant and postpartum women — focusing on core strength, functionality, and preparing your body for birth.
Instead of just teaching exercise modifications, it shows you the fundamentals of movement and how you can harness exercise for ultimate strength and empowerment.
… So you can enter motherhood with the strongest core of your life (yes, really).
At Studio Bloom, we’re all about female empowerment and trusting our bodies to be on our team.
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Your Path to an Empowered Pregnancy and Postpartum Movement Experience
Over 25 guided programs and 1k classes for every stage of your motherhood journey.