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The Bloom Method is an innovative fitness method, rapidly changing the way women perceive movement before, during and after birth.

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Prenatal postpartum fitness classes in boulder

BloomFIT Classes

Personal Training Sessions Pregnancy Boulder Denver

1:1 Training

Prenatal + Postpartum Workshops Lululemon

Workshops

The Bloom Method Boulder Fitness Special Nov 2017

Along with prenatal vitamins and regular doctor’s appointment,The Bloom Method should be an essential part of your prenatal experience. Brooke’s knowledge and passion for pre-and-postnatal health and wellness is unmatched. Thanks to the regular workouts and the prenatal exercises that Brooke taught me, I feel amazing, and my belly is tight (no one can believe that I’m almost 7 months along!) The Bloom Method is a fundamental investment in baby and mommy’s health. ~ Bonne Rada

55%

Medical Interventions

Exercising during pregnancy decreases your chance of medical intervention by over 55%

45 min

Lessens Pushing Time

Our clients & first-time moms are experiencing record-breaking “Push times” as on average, our moms are pushing for 30-45 minutes.

Less than 5%

Diastasis Recti

Our method drastically decreases the chance of Diastasis Recti [abdominal separation] in pregnant and postpartum women. Less than 5 percent of our moms show signs of separation post birth.