Recommended by OBGYNs, Midwives,
Doulas, Nurses, and Physical Therapists

We empower expecting and postnatal mamas with safe and sweaty workouts to keep you fit during pregnancy, train for birth, and heal and re-strengthen postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.

Studio Bloom - Prenatal + Postnatal Fitness On Demand

The Bloom Method Online

Studio Bloom is the most cutting-edge pre & postnatal online fitness method to hit the scene.

Finding time to make it to a class can be challenging with busy schedules and especially after baby is born! Which is why we created Studio Bloom. We’ve got loads of exercises that will have you feeling empowered, sweaty, and strong. Plus we have mama meditations, nutrition support and stretches for your pregnant or postpartum body.

Join Studio Bloom

Along with prenatal vitamins and regular doctor’s appointment, The Bloom Method should be an essential part of your prenatal experience. Brooke’s knowledge and passion for pre and postnatal health and wellness is unmatched. Thanks to the regular workouts and the prenatal exercises that Brooke taught me, I feel amazing. The Bloom Method is a fundamental investment in baby and mommy’s health.

Bonne Rada, Bloom Mama

The Bloom Method - Boulder Studio

Boulder Studio

Come sweat with us at our Boulder studio.

OurBloomFIT & MamaFIT classes provide expecting and postnatal mamas with a safe but sweaty, 40-minute workout. Our classes are safe, vigorous and will increase your athletic ability for a stronger pregnancy and a faster postpartum recovery. We like to think of it as personal training in a community based atmosphere. Classes are intentionally kept small [no more than 10 mamas] so that our instructors can keep a close eye on every mama’s form, breathing technique and overall fitness ability.

Join A Class

I have seen amazing results with this methodology in reducing, preventing and healing diastasis recti, pelvic organ prolapse, pelvic floor dysfunction, urinary incontinence and postural weaknesses. The empowerment that my clients feel after implementing The Bloom Method is palpable.

Dr. Kelly Sammis, Pelvic Floor Physical Therapist

Meet Brooke

I created The Bloom Method with a desire to empower women before, during and after pregnancy. As a Pre & Postnatal Exercise Specialist, Core Rehabilitation Specialist and Pre and Postnatal Holistic Health Coach, I strive to provide women with empowering tools to help support your pregnancy, empower you during birth, prevent common pregnancy-related issues such as Diastasis Recti, Pelvic Floor Incontinence, and Prolapse. My clients that have experienced my methods experience a quicker healing phase post-baby.

The Bloom Method is quickly redefining Pregnancy and Postbirth Exercise. Join us as we revolutionize Pre & Postnatal fitness for mamas everywhere!

xoxo
Brooke

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