core exercise with studio bloom
prenatal exercise
prenatal yoga with studio bloom
strength training with studio bloom
prenatal strength classes
postpartum core recovery exercises

Your Path to a Stronger Pregnancy and Postpartum Experience

700+ classes, expert coaches, pelvic floor support, and more.

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Starting as low as $20/month after Free Trial!

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Explore our classes

online prenatal and postpartum core workout

Core
online prenatal strength workout

Strength
online hiit workout

HIIT
Online Barre Workout

Barre
online prenatal workout

Boxing
online cycling workout

Cycling
online yoga workout

Yoga
workouts to prepare for birth

Pelvic Floor
online body weight workout

Body Weight
online mobility workout

Mobility
audio workout class

Audio Training
Explore All Prenatal Guided Programs
Explore All TTC + Postnatal Guided Programs

Experience the ultimate at-home fitness app designed exclusively for moms.

We're not just here to challenge you; we're here to empower you and promote core and pelvic floor wellness. Whether you're expecting, in the early postpartum phase, or a seasoned mom with years of experience, The Bloom Method App is your fitness companion.

Our mission is clear: Empower moms at every stage of motherhood through specialized programs and support. Join us on your journey to feeling strong, confident, and revitalized.

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What’s Included?

When you join Studio Bloom, you gain access to a wealth of resources designed to support you throughout your pre and postnatal fitness journey.

700+ fitness classes

700+ Fitness Classes

Choose from a wide variety of fitness classes, including strength, HIIT, Barre, Boxing, Cycling, Yoga, Meditation, and audio-based training.

15+ guided programs

15+ Guided Programs

We offer expertly crafted programs to guide you through different phases of your pregnancy and postpartum recovery.

expert coaching

Expert Coaching

Access smart + effective workouts geared towards whichever stage of motherhood you’re in with our leading pre and postnatal fitness instructors.

1-1 coaching support

Individual 1-1 Support

Enjoy 1-1 coaching support to tailor your experience to your unique needs and goals. Connect with coaches directly through audio, video, or text.

pelvic floor specialists

Pelvic Floor Specialists

Access in-house pelvic floor physical therapists who can help you prevent and address common pregnancy and postpartum issues.

belly pump technique with studio bloom

Revolutionary Techniques

Benefit from our proprietary techniques, including the innovative 'Belly Pump,' designed to deliver better core results, even after pregnancy.

medical professionals

Trusted by Medical Pros

Recommended by doctors, midwives, doulas, nurses, physical therapists, and mamas worldwide.

monthly workout calendars

+ So Much More!

• Monthly Workout Calendars
• Access on All Devices
• Mobility and Meditation Practice
• Active Community Support

Join The Bloom Method today to embark on a transformative pre and postnatal fitness journey like no other. It's everything you need, right at your fingertips.

Start Your 7-Day Free Trial

Real results from our members

★★★★★

"I am so grateful for this app and program. I was able to maintain a very strong core and pelvic floor throughout pregnancy. At only 1 week postpartum, I feel stronger than I did pre-pregnancy!"

Allison B.
★★★★★

"These classes are safe, effective, motivating, and empowering! I have struggled with Diastasis since my first pregnancy 9 years ago, and these programs have been a godsend for me."

Talia T.
★★★★★

"The Bloom Method is an amazing app to keep mamas in shape! I've learned so much about my core and pelvic floor that helped tremendously with labor and postpartum."

Cheryl L.
★★★★★

"Incredibly grateful for this program! I gave birth 5 weeks ago and by doing this app during pregnancy, I immediately felt stronger instantly after giving birth. True game changer!"

Olivia M.
★★★★★

"I used Studio Bloom during both of my pregnancies and I'm so glad I did. My core is stronger than it was before kids and my ability to return to my normal exercise classes postpartum was all because of their approach to rehabbing the body after birth."

Lauren T.
★★★★★

"Words cannot express how lucky I feel to have found Bloom. During my second pregnancy, I signed up for Bloom and it changed everything. 1.5 years pp and I still use this app! It's amazing!"

Caitlin T.
★★★★★

"I started Bloom before I conceived and throughout my pregnancy. I give full credit to it for how great I felt and how great my birth was. My midwife was blown away with my core awareness after birth. Worth every single penny."

Astrid C.
★★★★★

"After struggling with a severe diastasis (3 babies back to back), I found Bloom and Wow! I started with their rehab program and followed it with their other core programs & was able to completely heal my 4 finger diastasis. I thought I'd never do planks again, but I do them weekly! Thanks Bloom Team!"

Riley M.
★★★★★

"I am so glad I found Studio Bloom! I experienced pelvic floor injuries after my first and I wanted to be best prepared for my 2nd birth. I am now 12 weeks postpartum and can happily say my recovery has been night and day. I can't think Bloom enough!"

Jenna S.

Your Path to a Stronger Pregnancy and Postpartum Experience: Exercise Anytime, Anywhere with Studio Bloom

Our methods strengthen you during pregnancy, prepare you for childbirth, and facilitate a smarter postpartum recovery. The Bloom Method is trusted by healthcare professionals worldwide, including doctors, midwives, doulas, nurses, physical therapists, and mothers everywhere.

Join Studio Bloom today and be a part of the movement redefining pre and postnatal fitness, empowering women to connect with their bodies for life.

Start Your 7-Day Free Trial
barre workout for core

Membership pricing

monthly fitness membership to studio bloom

Monthly Membership

$29/Month
Billed Monthly
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quarterly membership to studio bloom

Quarterly Membership

$25/Month
Billed Quarterly

3 months of Studio Bloom for $75/quarter.
Savings of $12/quarter.
Start Your Free Trial
annual membership to studio bloom

Annual Membership

$20/Month
Billed Annually

12 months of Studio Bloom for $240/year.
Savings of $108/year.
Start Your Free Trial
empower your motherhood with studio bloom

Empower your motherhood today with Studio Bloom

Start Your 7-Day Free Trial