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The Empowered Pregnancy and Postpartum Movement Experience You’ve been Searching for.
Recommended by doctors, midwives, doulas, physical therapists, and mamas worldwide.
The Bloom Method is redefining pre and postnatal fitness, changing how women connect to their bodies for life.
Explore programs for every stage of Motherhood.
Reimagine what your motherhood journey gets to look and feel like. Find the right workout plan for you.
What’s Included?
When you join Studio Bloom, you gain access to a wealth of resources designed to support you throughout your pre and postnatal fitness journey.
Your Path to a Stronger Pregnancy and Postpartum Experience: Exercise Anytime, Anywhere with Studio Bloom
Our methods strengthen you during pregnancy, prepare you for childbirth, and facilitate a smarter postpartum recovery. The Bloom Method is trusted by healthcare professionals worldwide, including doctors, midwives, doulas, nurses, physical therapists, and mothers everywhere.
Join Studio Bloom today and be a part of the movement redefining pre and postnatal fitness, empowering women to connect with their bodies for life.
The Heart of The Bloom Method
The Bloom Method is designed by experts with the modern mom in mind.
Incorporating The Bloom Method means committing to your movement practice in a new way. We invite you to redefine the way you move through creating a deeply woven connection with your core + pelvic floor every time you show up to workout. Through dynamic practices, functional movements, innovative techniques and coherent cueing you'll experience a new level of challenge in our strength, cardio and pilates-fusion style classes - all while connecting to a new form of body awareness through our groundbreaking philosophies in one life-changing exercise method.
Experience the ultimate at-home fitness app designed exclusively for moms.
We're not just here to challenge you; we're here to empower you and promote core and pelvic floor wellness. Whether you're expecting, in the early postpartum phase, or a seasoned mom with years of experience, The Bloom Method App is your fitness companion.
Our mission is clear: Empower moms at every stage of motherhood through specialized programs and support. Join us on your journey to feeling strong, confident, and revitalized.
Real results from our members
MEET OUR FOUNDER
Hi, I'm Brooke
Boy mom, deep conversation enthusiast, and founder of The Bloom Method
In my late 20s, I met hundreds of moms who struggled to find a connection between challenging exercise and their ever-adapting pregnancy bodies.
These women were either terrified of giving birth or struggling to regain strength and functionality during postpartum.
Here’s the thing: our bodies are well-designed for pregnancy.
Shouldn’t they be able to heal from pregnancy, too? And, shouldn’t we be able to birth our babies without fear looming over us?
This is what led me to create The Bloom Method.
It’s a fitness app that fills the gaps for pregnant and postpartum women — focusing on core strength, functionality, and preparing your body for birth.
Instead of just teaching exercise modifications, it shows you the fundamentals of movement and how you can harness exercise for ultimate strength and empowerment.
… So you can enter motherhood with the strongest core of your life (yes, really).
At Studio Bloom, we’re all about female empowerment and trusting our bodies to be on our team.
Learn from the Blog
View allYour Path to an Empowered Pregnancy and Postpartum Movement Experience
Over 25 guided programs and 1k classes for every stage of your motherhood journey.