The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

core work diastasis recti prenatal ab exercises prenatal core

The Best Ab Exercises During Pregnancy

by Bloom Method

Curious about core work during pregnancy? Join us on our app, Studio Bloom, and follow our curated programs like Master...

exercise exercise and pregnancy pelvic floor

Pregnancy Safe Workouts

by Bloom Method

You’re pregnant and committed to exercising throughout these changes to provide the best possible health outcomes for yourself and your...

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth

by Brooke Cates

Life often looks very different after having a baby. With a new addition to the family, you can expect some...

Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It

by Guest User

Diastasis recti is one of the most talked-about conditions that pregnant or postpartum moms experience. You might have heard about...

Prenatal Fitness: 6 Reasons Why Training For Your Birth Marathon Leads To A More Empowered Birth Experience

by Brooke Cates

Ask any postnatal mama, and they'll tell you that giving birth is one of the most physically-taxing experiences of their...

pelvic floor

5 Tips for Better Orgasms After Baby

by Guest User

Lovemaking may look and feel different after a baby arrives, but different can also be better.There’s no doubt that babies...

Treating Mild Postpartum Depression and Anxiety with CBD

by Guest User

For Many Mamas Who Are Suffering From Postpartum Depression and Looking For More Natural Remedy, CBD May Be The Answer.Postpartum...

pelvic floor

The Number One Reason For Painful Sex After Childbirth

by Guest User

Many women experience pain or discomfort the first time they have sex after having a baby - and most have...

diaphragmatic breath diastasis recti pelvic floor

How to Safely & Effectively Begin Exercise Postpartum

by Guest User

Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...

1 2 3 … 8 Next