The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

How and Why to Use a Pregnancy Fitness App for Diastasis Recti
Core rehab core work diastasis recti exercise
How and Why to Use a Pregnancy Fitness App for Diastasis Recti
by brooke cates
During pregnancy, you expect your body to change. But this expectation doesn’t make the changes any easier. Especially if your...
Postpartum Exercise: How Soon After Birth Can You Workout?
4th trimester Core rehab core work diastasis recti exercise fourth trimester pelvic floor
Postpartum Exercise: How Soon After Birth Can You Workout?
by brooke cates
You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...
Why You Don’t Need to Fear Diastasis Recti from Pregnancy
diastasis recti exercise and pregnancy prenatal ab exercises prenatal core
Why You Don’t Need to Fear Diastasis Recti from Pregnancy
by brooke cates
One of the most commonly feared complications in pregnancy is called diastasis recti. This involves the separation of the abdominal muscles, which...
Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy
Core rehab core work diastasis recti exercise fourth trimester
Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy
by brooke cates
  Your brilliant body creates space for your baby to grow by stretching the linea alba (the connective tissue that holds...
The Best Ab Exercises During Pregnancy
core work diastasis recti prenatal ab exercises prenatal core
The Best Ab Exercises During Pregnancy
by Bloom Method
Curious about core work during pregnancy? Join us on our app, Studio Bloom, and follow our curated programs like Master...
How to Safely & Effectively Begin Exercise Postpartum
diaphragmatic breath diastasis recti pelvic floor
How to Safely & Effectively Begin Exercise Postpartum
by Guest User
Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...
How to Heal Diastasis Recti After Pregnancy + Diastasis Recti Exercises to Support Connective Tissue
core work diaphragmatic breath diastasis recti
How to Heal Diastasis Recti After Pregnancy + Diastasis Recti Exercises to Support Connective Tissue
by Guest User
Let’s start with a little-known but important fact: Your abdominal muscles have always been separated. Yep, everyone has a natural separation between...
Overactive Obliques Can Sabotage The Postpartum Healing Process
diastasis recti exercise and pregnancy pelvic floor
Overactive Obliques Can Sabotage The Postpartum Healing Process
by Guest User
Don’t let your obliques “steal the show.” Make sure your core is working as a unit.One of the most common...
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
diaphragmatic breath diastasis recti fourth trimester incontinence
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
by Guest User
Kirtana Kalavapudi Shares Her Motherhood Journey Bloom mama Kirtana Kalavapudi brought her baby boy into the world in 2018. After...

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