The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

Explore more

Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Why Postpartum Isn’t Over at 3 Months
4th trimester c-section core Core rehab exercise fourth trimester pelvic floor postnatal exercise postpartum postpartum exercise
Why Postpartum Isn’t Over at 3 Months
by brooke cates
The 3-Month Postpartum Check-In: Are You Really “Done”? Many moms hit the 3-month postpartum mark and think: “I feel more...

Empower your motherhood today with Studio Bloom

Over 1,000 fitness classes, expert coaches, pelvic floor support, and more
START YOUR 7-DAY FREE TRIAL