The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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The Bloom Method Blog

postnatal exercise postpartum postpartum exercise postpartum recovery return to run running

Running 6 Weeks Postpartum | Safe Return to Running Tips

by brooke cates

Running 6 Weeks Postpartum: What You Need to Know Before You Lace Up By Brooke Cates, Founder of The Bloom...

pelvic floor postpartum postpartum exercise running

Leaking While Running Postpartum? Here’s Why You Shouldn’t Quit (and What to Do Instead)

by brooke cates

So there you are, postpartum, lacing up your sneakers, feeling like a total badass because you're reclaiming a piece of...

4th trimester c-section core Core rehab exercise fourth trimester pelvic floor postnatal exercise postpartum postpartum exercise

Why Postpartum Isn’t Over at 3 Months

by brooke cates

The 3-Month Postpartum Check-In: Are You Really “Done”? Many moms hit the 3-month postpartum mark and think: “I feel more...