The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester
birthprep diaphragmatic breath diastasis recti exercise and pregnancy prenatal core train for birth
5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester
by brooke cates
  When it comes to building a prenatal workout plan, misinformation is a recurring theme. A quick Google search leaves...
How Our Pregnancy Fitness App Combines Exercise and Childbirth Prep
birth birthprep childbirth class exercise and pregnancy train for birth
How Our Pregnancy Fitness App Combines Exercise and Childbirth Prep
by brooke cates
You’re going to crush labor and delivery. Especially if you prepare for it. Most women are encouraged to attend in-person...

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