The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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The Bloom Method Blog

core core work postpartum

Belly Fat After Pregnancy: Why It Happens and How to Heal Smarter

by brooke cates

If you’re Googling “how to lose belly fat after pregnancy,” you’re not alone. Most of us hit that point where...

pelvic floor postpartum postpartum exercise running

Leaking While Running Postpartum? Here’s Why You Shouldn’t Quit (and What to Do Instead)

by brooke cates

So there you are, postpartum, lacing up your sneakers, feeling like a total badass because you're reclaiming a piece of...

4th trimester c-section core Core rehab exercise fourth trimester pelvic floor postnatal exercise postpartum postpartum exercise

Why Postpartum Isn’t Over at 3 Months

by brooke cates

The 3-Month Postpartum Check-In: Are You Really “Done”? Many moms hit the 3-month postpartum mark and think: “I feel more...