The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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The Bloom Method Blog

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5 Common Mistakes When Exercising During Pregnancy

by Brooke Cates

Don’t make these mistakes while exercising during pregnancy Shifting the way we move during pregnancy can make all the difference...

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Troubleshooting Pelvic Floor Dysfunction

by brooke cates

How to Combine Physical Therapy and Pelvic Floor Exercises for the Results You Want Pelvic floor dysfunction is a...

exercise and pregnancy incontinence pelvic floor

Why Kegel Exercises Aren’t Working + 5 Pelvic Floor Exercises You Can Do Instead

by Guest User

Before getting pregnant, you probably never thought about your pelvic floor muscles. These muscles are located at the base of...

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Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi

by Guest User

Kirtana Kalavapudi Shares Her Motherhood Journey Bloom mama Kirtana Kalavapudi brought her baby boy into the world in 2018. After...