The Bloom Method Blog
Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.
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The Bloom Method Blog
Troubleshooting Pelvic Floor Dysfunction
by brooke cates
How to Combine Physical Therapy and Pelvic Floor Exercises for the Results You Want Pelvic floor dysfunction is a...
Why Kegel Exercises Aren’t Working + 5 Pelvic Floor Exercises You Can Do Instead
by Guest User
Before getting pregnant, you probably never thought about your pelvic floor muscles. These muscles are located at the base of...
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
by Guest User
Kirtana Kalavapudi Shares Her Motherhood Journey Bloom mama Kirtana Kalavapudi brought her baby boy into the world in 2018. After...