The Bloom Method Blog
Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.
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The Bloom Method Blog
Kegels Are Not Enough: Do These Pelvic Floor Exercises During Pregnancy
by Guest User
Create Length, Strength, and Balance in Your Pelvic Floor.For too long now, the Kegel has reigned supreme when it comes...
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
by Guest User
Kirtana Kalavapudi Shares Her Motherhood Journey Bloom mama Kirtana Kalavapudi brought her baby boy into the world in 2018. After...
5 Common Mistakes When Exercising During Pregnancy
by Brooke Cates
Don’t make these mistakes while exercising during pregnancyShifting the way we move during pregnancy can make all the difference in...