The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Why You Don’t Need to Fear Diastasis Recti from Pregnancy
diastasis recti exercise and pregnancy prenatal ab exercises prenatal core
Why You Don’t Need to Fear Diastasis Recti from Pregnancy
by brooke cates
One of the most commonly feared complications in pregnancy is called diastasis recti. This involves the separation of the abdominal muscles, which...
The Best Ab Exercises During Pregnancy
core work diastasis recti prenatal ab exercises prenatal core
The Best Ab Exercises During Pregnancy
by Bloom Method
Curious about core work during pregnancy? Join us on our app, Studio Bloom, and follow our curated programs like Master...

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