The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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The Bloom Method Blog

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9 Pregnancy-Safe Workouts for Your Core — Tone, Strengthen, and Prepare for Birth

by brooke cates

As a pregnant mom, you’ve been told to exercise. It’s good for you, and it’s good for your baby....

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5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester

by brooke cates

When it comes to building a prenatal workout plan, misinformation is a recurring theme. A quick Google search leaves...

diastasis recti exercise and pregnancy prenatal ab exercises prenatal core

Why You Don’t Need to Fear Diastasis Recti from Pregnancy

by brooke cates

One of the most commonly feared complications in pregnancy is called diastasis recti. This involves the separation of the abdominal muscles, which...

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The Best Ab Exercises During Pregnancy

by Bloom Method

Curious about core work during pregnancy? Join us on our app, Studio Bloom, and follow our curated programs like Master...