The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

3 Myths About Postpartum Recovery That Are Holding You Back
4th trimester c-section core Core rehab core work diaphragmatic breath diastasis recti fourth trimester incontinence pelvic floor
3 Myths About Postpartum Recovery That Are Holding You Back
by brooke cates
Postpartum fitness shouldn’t be fear-based—it should be about helping you connect to your body again. At Studio Bloom, we focus...
C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster
4th trimester c-section core diastasis recti exercise fourth trimester incontinence pelvic floor
C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster
by brooke cates
You Don’t Have to Wait 6 Weeks to Start Healing If you’ve been told to do nothing for six weeks...

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