The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

Explore more

Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Postpartum Exercise: How Soon After Birth Can You Workout?
4th trimester Core rehab core work diastasis recti exercise fourth trimester pelvic floor
Postpartum Exercise: How Soon After Birth Can You Workout?
by brooke cates
You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...
How to Heal Your Pelvic Floor After Giving Birth
4th trimester birth Core rehab diaphragmatic breath fourth trimester pelvic floor
How to Heal Your Pelvic Floor After Giving Birth
by Brooke Cates
  You don’t have to accept pelvic floor dysfunction as your new normal. As a mom, we know your mind...

Empower your motherhood today with Studio Bloom

700+ classes, expert coaches, pelvic floor support, and more
START YOUR 7-DAY FREE TRIAL