The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

4th trimester c-section core Core rehab core work diaphragmatic breath diastasis recti fourth trimester incontinence pelvic floor

3 Myths About Postpartum Recovery That Are Holding You Back

by brooke cates

Postpartum fitness shouldn’t be fear-based—it should be about helping you connect to your body again. At Studio Bloom, we focus...

4th trimester c-section core diastasis recti exercise fourth trimester incontinence pelvic floor

C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster

by brooke cates

You Don’t Have to Wait 6 Weeks to Start Healing If you’ve been told to do nothing for six weeks...

4th trimester core Core rehab diaphragmatic breath diastasis recti exercise exercise and pregnancy incontinence pelvic floor prenatal ab exercises

3 Signs You Need to Take a Break During Core Workouts (Pregnancy & Postpartum Safe)

by brooke cates

How do you know when to take a break during core exercises? If you’re pregnant or postpartum, or simply...

4th trimester Core rehab core work diastasis recti exercise fourth trimester pelvic floor

Postpartum Exercise: How Soon After Birth Can You Workout?

by brooke cates

You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...

4th trimester birth Core rehab diaphragmatic breath fourth trimester pelvic floor

How to Heal Your Pelvic Floor After Giving Birth

by Brooke Cates

You don’t have to accept pelvic floor dysfunction as your new normal. As a mom, we know your mind...

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