The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

3 Myths About Postpartum Recovery That Are Holding You Back
4th trimester c-section core Core rehab core work diaphragmatic breath diastasis recti fourth trimester incontinence pelvic floor
3 Myths About Postpartum Recovery That Are Holding You Back
by brooke cates
Postpartum fitness shouldn’t be fear-based—it should be about helping you connect to your body again. At Studio Bloom, we focus...
C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster
4th trimester c-section core diastasis recti exercise fourth trimester incontinence pelvic floor
C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster
by brooke cates
You Don’t Have to Wait 6 Weeks to Start Healing If you’ve been told to do nothing for six weeks...
Postpartum Exercise: How Soon After Birth Can You Workout?
4th trimester Core rehab core work diastasis recti exercise fourth trimester pelvic floor
Postpartum Exercise: How Soon After Birth Can You Workout?
by brooke cates
You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...
7 Pelvic Floor Exercises for Pregnancy and Postpartum
Core rehab diaphragmatic breath exercise and pregnancy fourth trimester pelvic floor
7 Pelvic Floor Exercises for Pregnancy and Postpartum
by brooke cates
Get the Results You Want with These 7 Pelvic Floor Exercises for Pregnancy and Postpartum   If you’re a pregnant...
Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy
Core rehab core work diastasis recti exercise fourth trimester
Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy
by brooke cates
  Your brilliant body creates space for your baby to grow by stretching the linea alba (the connective tissue that holds...
The Power of Embracing Your Post-Baby Body
fourth trimester
The Power of Embracing Your Post-Baby Body
by Guest User
Your thoughts create your reality. With all the pressure to “bounce back,” staying body positive after birth can be tough....
Pregnancy, Childbirth, and Loss: One Mama's Story
fourth trimester
Pregnancy, Childbirth, and Loss: One Mama's Story
by Guest User
Lindsay Eddy Talks About Processing Loss, Managing Grief, and Meeting her Rainbow BabyBloom mama Lindsay Eddy brought her second baby...
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
diaphragmatic breath diastasis recti fourth trimester incontinence
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
by Guest User
Kirtana Kalavapudi Shares Her Motherhood Journey Bloom mama Kirtana Kalavapudi brought her baby boy into the world in 2018. After...
Bloom’s Month of Mothers Spotlight: Lauren Hasz
diastasis recti fourth trimester pelvic floor
Bloom’s Month of Mothers Spotlight: Lauren Hasz
by Guest User
Lauren Hasz Shares Her Motherhood JourneyBloom mama Lauren Hasz brought her third baby into the world just 4 weeks ago...

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