Step One
Learn our foundations: You have two options when getting starting with Studio Bloom.
1. If you like instantly gratifying workouts and express learning, choose our 14-day START HERE Program. You can pick the "start here" path that resonates with where you are in your motherhood journey, from Trying to Conceive, Pregnancy, Early Postpartum, and 13+ Weeks Postpartum.
2. Your second option is our more in-depth path through our foundational techniques. This path is for you if you are here to learn the most and make the most of your motherhood movement journey. It's slower and pairs our educational 'how to' videos with practice circuits that allow you to truly Master the Foundations.
Whichever option calls you will set you up for a stronger core connection, a new level of pelvic floor awareness, and the best results you could ask for.
Step Two
We have a thriving in-app community, ranging from first-time moms to veteran moms who have been members of Studio Bloom for several pregnancies. We invite you to join in the conversations, share progress photos, and ask questions for that extra community support we all love. Take advantage of your complimentary individual coaching with our founder or another one of our coaches or pelvic floor therapists.
Each woman who chooses Studio Bloom comes to us for different reasons and with a variety of goals in mind. We want to help you thrive in all of your seasons. Our coaches are here to guide you through individual support, recommendations, and dialed in expert coaching. (You get much more than just a sweaty workout from Studio Bloom!) No question is off the table. We're here as your cheerleaders, your personal trainers, an extra set of eyes on form or core connection, and your biggest support network of experts. Connect with us via audio, text, or video, and we'll help you resolve current issues, help you reach your goals, and introduce you to the strongest version of yourself.
Step Three
We all crave different things when it comes to our workouts. Our goal is to continuously meet you where you are. Options are overflowing within the app; we truly want all of your needs to be met. You have two main ways to workout with us:
1. Choose a guided program or individual class based on your needs, stage of motherhood, or goals. (If you need help choosing your next step, our coaches are here to guide you. Just reach out in our 1:1 coaching support!)
2. Build your monthly workout calendar within our calendar feature. Just add classes to the days you want to move and press play. Monthly Calendar
Preconception is the best time to learn new techniques and apply them to your everyday workouts. Build your core strength and prepare your body for an empowered pregnancy.
Week 1–2: You’ll master the foundational techniques through one of our start here programs and level up your workouts with core strengthening techniques that build rock-solid abs.
Week 2–5: As you gain confidence in your workouts, you’ll feel less anxious about how pregnancy could change your body. Our top programs for this phase are Pregnancy Prep or The Core Code Beginner
Week 6–12: You’re a powerhouse, both physically and mentally. You’re building stamina for your pregnancy and feeling more balanced during workouts and daily activities. If you're ready to turn up the dial we love these programs The Body Lab 2.0 or The Core Code Intermediate
Week 13 and beyond: You’ve built healthy habits and core connections you’ll carry well into pregnancy and postpartum. Remember that any program that speaks to you within the TTC category is perfect for you. There is no mistake to be made, we're here to ensure you get the most out of your workouts and always encourage you to choose workouts that make you pumped to show up for your sweat session.
Build strength and endurance without limitations. Our pregnancy exercises help safeguard your core against injury while preparing your muscles for labor, delivery, and postpartum.
Week 1–2: You master the foundational techniques and stop living in fear about what you “can’t” do during pregnancy.
Week 3-12: You learn to integrate your core and pelvic floor into every workout. This leads to less back pain and more everyday functionality. Our favorite programs for this stage are Mom Strong 1.0 and Prenatal Core + Strength but feel free to choose any program in the 1st trimester category as all of our prenatal programs are safe for all stages.
Week 13-27: You're starting to see physical results, and begin to understand how you can prevent injuries like diastasis recti, incontinence, and prolapse (yes, even during pregnancy). During this time, we like to recommend Mom Strong 1.0, The Prenatal Core Code, and Advanced Cardio + Strength if another program catches your eye in the 2nd trimester category, we love a good intuitive hit on choosing what's best for you.
Week 28–40: You feel confident about labor as you continue to build endurance and strength. Now it's time to turn up the dial and start preparing your body for your birth marathon. For this stage you don't want to miss our Birth Prep program and another fan favorite is The Balanced Mama. Of course choosing any of the 3rd trimester programs is safe & effective.
Learn how to rebuild the foundation of your core and pelvic floor with intentional and comprehensive exercises. Our postpartum programs are designed to heal core and pelvic floor injuries, help you return to exercise stronger, and build a level of strength only motherhood could hold space for.
Week 1–6: You're ready to begin recovery and rebuilding your core and pelvic floor foundation. If this is you, our Rehab Code is your first step. If you're over 13 weeks postpartum our Core Code Beginner program will help you re-strengthen your core giving your pelvic floor that same love.
Week 7–13: You're noticing big changes in how you connect to your core and are ready to turn up the dial. At this point you can continue on your core and pelvic floor focused journey with The Core Core Beginner or Intermediate programs or switch to a total body program like The Body Lab 1.0 or 2.0 but these aren't the only programs built to challenge and transform you. Any of our 4th trimester or postpartum programs will drive powerful results.
Week 14 and beyond: You're seeing daily progress and have never been so connected to your core. Your diastasis recti is healing, and your pelvic floor symptoms are almost nonexistent. If you're ready to meet the strongest version of you, these are our go-to programs Mom Strong 2.0 and Booty after Baby. If these programs push you to want more simply choose any programs that calls to you from the postpartum category.
Say goodbye to guesswork. We offer 15+ Guided Programs designed to help you reach your goals without confusion. Whether you are looking to build strength, recover from childbirth, or find a moment for yourself, our programs will get you there.
