The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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The Bloom Method Blog

birth core work exercise and pregnancy prenatal ab exercises prenatal core

9 Pregnancy-Safe Workouts for Your Core — Tone, Strengthen, and Prepare for Birth

by brooke cates

As a pregnant mom, you’ve been told to exercise. It’s good for you, and it’s good for your baby....

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How Our Pregnancy Fitness App Combines Exercise and Childbirth Prep

by brooke cates

You’re going to crush labor and delivery. Especially if you prepare for it. Most women are encouraged to attend in-person...

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How to Heal Your Pelvic Floor After Giving Birth

by Brooke Cates

You don’t have to accept pelvic floor dysfunction as your new normal. As a mom, we know your mind...