The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

The Real Risk of Misinformation in Pre + Postnatal Fitness
diastasis recti exercise exercise and pregnancy pelvic floor postnatal exercise
The Real Risk of Misinformation in Pre + Postnatal Fitness
by brooke cates
In today’s digital world, it’s never been easier to access information. But when it comes to prenatal and postnatal fitness,...
Why Postpartum Isn’t Over at 3 Months
4th trimester c-section core Core rehab exercise fourth trimester pelvic floor postnatal exercise postpartum postpartum exercise
Why Postpartum Isn’t Over at 3 Months
by brooke cates
The 3-Month Postpartum Check-In: Are You Really “Done”? Many moms hit the 3-month postpartum mark and think: “I feel more...
C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster
4th trimester c-section core diastasis recti exercise fourth trimester incontinence pelvic floor
C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster
by brooke cates
You Don’t Have to Wait 6 Weeks to Start Healing If you’ve been told to do nothing for six weeks...
3 Signs You Need to Take a Break During Core Workouts (Pregnancy & Postpartum Safe)
4th trimester core Core rehab diaphragmatic breath diastasis recti exercise exercise and pregnancy incontinence pelvic floor prenatal ab exercises
3 Signs You Need to Take a Break During Core Workouts (Pregnancy & Postpartum Safe)
by brooke cates
  How do you know when to take a break during core exercises? If you’re pregnant or postpartum, or simply...
How and Why to Use a Pregnancy Fitness App for Diastasis Recti
Core rehab core work diastasis recti exercise
How and Why to Use a Pregnancy Fitness App for Diastasis Recti
by brooke cates
During pregnancy, you expect your body to change. But this expectation doesn’t make the changes any easier. Especially if your...
Postpartum Exercise: How Soon After Birth Can You Workout?
4th trimester Core rehab core work diastasis recti exercise fourth trimester pelvic floor
Postpartum Exercise: How Soon After Birth Can You Workout?
by brooke cates
You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...
Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy
Core rehab core work diastasis recti exercise fourth trimester
Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy
by brooke cates
  Your brilliant body creates space for your baby to grow by stretching the linea alba (the connective tissue that holds...
Pregnancy Safe Workouts
exercise exercise and pregnancy pelvic floor
Pregnancy Safe Workouts
by Bloom Method
You’re pregnant and committed to exercising throughout these changes to provide the best possible health outcomes for yourself and your...
When Prenatal Fitness Meets Lagree
crossfit exercise lagree megaformer pilates
When Prenatal Fitness Meets Lagree
by Brooke Cates
Prenatal Fitness and LagreeWhen I became certified in Lagree Fitness, I had no idea that it would have such a...

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