The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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The Bloom Method Blog

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How and Why to Use a Pregnancy Fitness App for Diastasis Recti

by brooke cates

During pregnancy, you expect your body to change. But this expectation doesn’t make the changes any easier. Especially if your...

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Postpartum Exercise: How Soon After Birth Can You Workout?

by brooke cates

You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...

Core rehab core work diastasis recti exercise fourth trimester

Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy

by brooke cates

Your brilliant body creates space for your baby to grow by stretching the linea alba (the connective tissue that holds...

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Pregnancy Safe Workouts

by Bloom Method

You’re pregnant and committed to exercising throughout these changes to provide the best possible health outcomes for yourself and your...

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When Prenatal Fitness Meets Lagree

by Brooke Cates

Prenatal Fitness and LagreeWhen I became certified in Lagree Fitness, I had no idea that it would have such a...