The Bloom Method Blog
Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.
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The Bloom Method Blog
Pregnancy Safe Workouts
by Bloom Method
You’re pregnant and committed to exercising throughout these changes to provide the best possible health outcomes for yourself and your...
When Prenatal Fitness Meets Lagree
by Brooke Cates
Prenatal Fitness and LagreeWhen I became certified in Lagree Fitness, I had no idea that it would have such a...