The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Pre-Pregnancy Exercises to Build Endurance and Prevent Core Dysfunction
birthprep Core rehab core work diastasis recti pelvic floor
Pre-Pregnancy Exercises to Build Endurance and Prevent Core Dysfunction
by brooke cates
  There’s a big mindset shift that happens when you start preparing to conceive. Ideally, you’re preparing your body and...
How and Why to Use a Pregnancy Fitness App for Diastasis Recti
Core rehab core work diastasis recti exercise
How and Why to Use a Pregnancy Fitness App for Diastasis Recti
by brooke cates
During pregnancy, you expect your body to change. But this expectation doesn’t make the changes any easier. Especially if your...
Postpartum Exercise: How Soon After Birth Can You Workout?
4th trimester Core rehab core work diastasis recti exercise fourth trimester pelvic floor
Postpartum Exercise: How Soon After Birth Can You Workout?
by brooke cates
You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...
7 Pelvic Floor Exercises for Pregnancy and Postpartum
Core rehab diaphragmatic breath exercise and pregnancy fourth trimester pelvic floor
7 Pelvic Floor Exercises for Pregnancy and Postpartum
by brooke cates
Get the Results You Want with These 7 Pelvic Floor Exercises for Pregnancy and Postpartum   If you’re a pregnant...
Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy
Core rehab core work diastasis recti exercise fourth trimester
Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy
by brooke cates
  Your brilliant body creates space for your baby to grow by stretching the linea alba (the connective tissue that holds...
Molly's Bloom Story
Core rehab exercise and pregnancy
Molly's Bloom Story
by Brooke Cates
Bloom Motherhood Stories: Molly and DeliaMy name is Molly and I am 29 years old (28 when I gave birth...
For The Love of Your Core — STOP Pulling Your Bellybutton to Spine
Core rehab diastasis recti exercise and pregnancy
For The Love of Your Core — STOP Pulling Your Bellybutton to Spine
by Brooke Cates
Learn how to properly engage your transverse abdominisWhy is the bulk of the fitness industry providing us with incorrect ways...
Closing Diastasis Recti During Pregnancy: A Case Study
Core rehab diastasis recti
Closing Diastasis Recti During Pregnancy: A Case Study
by Brooke Cates
a case study on healing diastasis during pregnancyClosing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like...
The ONE Thing You Should Be Doing in the Fourth Trimester
Core rehab
The ONE Thing You Should Be Doing in the Fourth Trimester
by Brooke Cates
The Fourth Trimester: The Importance of RESTREST is crucial for the postpartum woman. Allowing our bodies to heal appropriately before...

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