The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

How and Why to Use a Pregnancy Fitness App for Diastasis Recti
Postpartum Exercise: How Soon After Birth Can You Workout?
7 Pelvic Floor Exercises for Pregnancy and Postpartum
Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy
Molly's Bloom Story
For The Love of Your Core — STOP Pulling Your Bellybutton to Spine
Closing Diastasis Recti During Pregnancy:  A Case Study
The ONE Thing You Should Be Doing in the Fourth Trimester
How to Heal Your Pelvic Floor After Giving Birth

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