The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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The Bloom Method Blog

Core rehab core work diastasis recti exercise fourth trimester

Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy

by brooke cates

Your brilliant body creates space for your baby to grow by stretching the linea alba (the connective tissue that holds...

Core rehab exercise and pregnancy

Molly's Bloom Story

by Brooke Cates

Bloom Motherhood Stories: Molly and DeliaMy name is Molly and I am 29 years old (28 when I gave birth...

Core rehab diastasis recti exercise and pregnancy

For The Love of Your Core — STOP Pulling Your Bellybutton to Spine

by Brooke Cates

Learn how to properly engage your transverse abdominisWhy is the bulk of the fitness industry providing us with incorrect ways...

Core rehab diastasis recti

Closing Diastasis Recti During Pregnancy: A Case Study

by Brooke Cates

a case study on healing diastasis during pregnancyClosing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like...

Core rehab

The ONE Thing You Should Be Doing in the Fourth Trimester

by Brooke Cates

The Fourth Trimester: The Importance of RESTREST is crucial for the postpartum woman. Allowing our bodies to heal appropriately before...