Why Postpartum Isn’t Over at 3 Months

The 3-Month Postpartum Check-In: Are You Really “Done”?

Many moms hit the 3-month postpartum mark and think: “I feel more like myself. I’ve done some core and pelvic floor work. Maybe I’m done with postpartum fitness.”

But here’s the truth: Postpartum recovery and strength-building aren’t just a checkbox on your to-do list. They’re a journey, and leaving too early might mean missing out on your strongest self yet.

Why Studio Bloom Isn’t Just for the First Few Months

Coach Brooke explains that many women feel ready to “graduate” from postpartum workouts once they get through the basics. But that mindset comes from the mainstream fitness world, which prioritizes short-term intensity over long-term education.

At Studio Bloom, we teach more than movement, we teach awareness, connection, and transformation. Our programs evolve with you, and just because you’ve “healed your core” doesn’t mean you’re done growing stronger.

“What is postpartum, really? It’s a forever phase in which your body deserves care and attention. And when you stay curious, you open up long-term results that don’t just look good but feel good.” — Brooke Cates

Still Think You’re “Over” Postpartum? Ask Yourself:

• Do you understand how to manage intra-abdominal pressure during high-intensity movement?
  
  

• Do you know if your current workouts are enhancing or compromising your pelvic health?
  
  

• Have you mastered breathing techniques that support your nervous system and your strength goals?
  
  

If not, you’re still in the perfect place to learn and keep growing.

Studio Bloom Meets You Where You Are And Takes You Further

Whether you're 3 months or 3 years postpartum, your body deserves intentional support. We’re not just here to help you “bounce back.” We’re here to help you move forward.

And if you're looking for a next step that blends strength, education, and personalized support. You'll find it inside Studio Bloom.

Ready to see what comes after the basics? 

Explore our progressive postpartum programs, expert coaching, and core reconnection techniques that will change the way you move… forever.

Here are some recommended programs when you’re ready for a challenge (if you’ve healed your core and pelvic floor, of course):

👉 The Mindful Sweat – Advanced immersive 4 week strength, cardio, and boxing program that acts like a personal trainer in your pocket. 

👉 Mom Strong 2.0 – Advanced 12 week program with strength building workouts and a progressive overload style training with heavier weights in each phase increase.

👉 The Body Lab 2.0 – Intermediate / Advanced total body program where you will move through a variety of workouts at intermediate and advanced levels to build your strength. (Can be done in conjunction with The Core Code programs.) 

And don’t forget, you can reach out to our coaches through the 1 on 1 coaching portal where we give you voice notes on form, modifications, recommendations, and more. For a fraction of the cost of an in person trainer, get better results with Studio Bloom.

Try Studio Bloom Free for 7 Days