The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

Why You Don’t Need to Fear Diastasis Recti from Pregnancy
Pregnancy Safe Workouts
How to safely work your core during pregnancy
The Surprising Connection Between Your Feet and Your Pelvic Floor
The Truth About Lying on Your Back During Pregnancy
Glute Exercises for Pregnancy and Postpartum
Kegels Are Not Enough: Do These Pelvic Floor Exercises During Pregnancy
Overactive Obliques Can Sabotage The Postpartum Healing Process
How Postpartum Nutrition Can Elevate Your Breastmilk

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