The Bloom Method Blog
Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.
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- 4th trimester
- birth
- birthprep
- c-section
- childbirth class
- core
- Core rehab
- core work
- crossfit
- diaphragmatic breath
- diastasis recti
- exercise
- exercise and pregnancy
- fourth trimester
- incontinence
- lagree
- megaformer
- pelvic floor
- pilates
- postnatal exercise
- postpartum
- postpartum exercise
- prenatal ab exercises
- prenatal core
- train for birth
The Bloom Method Blog
The Real Risk of Misinformation in Pre + Postnatal Fitness
by brooke cates
In today’s digital world, it’s never been easier to access information. But when it comes to prenatal and postnatal fitness,...
3 Signs You Need to Take a Break During Core Workouts (Pregnancy & Postpartum Safe)
by brooke cates
How do you know when to take a break during core exercises? If you’re pregnant or postpartum, or simply...
9 Pregnancy-Safe Workouts for Your Core — Tone, Strengthen, and Prepare for Birth
by brooke cates
As a pregnant mom, you’ve been told to exercise. It’s good for you, and it’s good for your baby....
5 Common Mistakes When Exercising During Pregnancy
by Brooke Cates
Don’t make these mistakes while exercising during pregnancy Shifting the way we move during pregnancy can make all the difference...
5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester
by brooke cates
When it comes to building a prenatal workout plan, misinformation is a recurring theme. A quick Google search leaves...
How Our Pregnancy Fitness App Combines Exercise and Childbirth Prep
by brooke cates
You’re going to crush labor and delivery. Especially if you prepare for it. Most women are encouraged to attend in-person...
7 Pelvic Floor Exercises for Pregnancy and Postpartum
by brooke cates
Get the Results You Want with These 7 Pelvic Floor Exercises for Pregnancy and Postpartum If you’re a pregnant...
Troubleshooting Pelvic Floor Dysfunction
by brooke cates
How to Combine Physical Therapy and Pelvic Floor Exercises for the Results You Want Pelvic floor dysfunction is a...
Why You Don’t Need to Fear Diastasis Recti from Pregnancy
by brooke cates
One of the most commonly feared complications in pregnancy is called diastasis recti. This involves the separation of the abdominal muscles, which...