The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

9 Pregnancy-Safe Workouts for Your Core — Tone, Strengthen, and Prepare for Birth
birth core work exercise and pregnancy prenatal ab exercises prenatal core
9 Pregnancy-Safe Workouts for Your Core — Tone, Strengthen, and Prepare for Birth
by brooke cates
  As a pregnant mom, you’ve been told to exercise. It’s good for you, and it’s good for your baby....
5 Common Mistakes When Exercising During Pregnancy
diaphragmatic breath diastasis recti exercise and pregnancy incontinence pelvic floor
5 Common Mistakes When Exercising During Pregnancy
by Brooke Cates
Don’t make these mistakes while exercising during pregnancy Shifting the way we move during pregnancy can make all the difference...
5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester
birthprep diaphragmatic breath diastasis recti exercise and pregnancy prenatal core train for birth
5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester
by brooke cates
  When it comes to building a prenatal workout plan, misinformation is a recurring theme. A quick Google search leaves...
How Our Pregnancy Fitness App Combines Exercise and Childbirth Prep
birth birthprep childbirth class exercise and pregnancy train for birth
How Our Pregnancy Fitness App Combines Exercise and Childbirth Prep
by brooke cates
You’re going to crush labor and delivery. Especially if you prepare for it. Most women are encouraged to attend in-person...
7 Pelvic Floor Exercises for Pregnancy and Postpartum
Core rehab diaphragmatic breath exercise and pregnancy fourth trimester pelvic floor
7 Pelvic Floor Exercises for Pregnancy and Postpartum
by brooke cates
Get the Results You Want with These 7 Pelvic Floor Exercises for Pregnancy and Postpartum   If you’re a pregnant...
Troubleshooting Pelvic Floor Dysfunction
diaphragmatic breath exercise and pregnancy incontinence pelvic floor
Troubleshooting Pelvic Floor Dysfunction
by brooke cates
How to Combine Physical Therapy and Pelvic Floor Exercises for the Results You Want   Pelvic floor dysfunction is a...
Why You Don’t Need to Fear Diastasis Recti from Pregnancy
diastasis recti exercise and pregnancy prenatal ab exercises prenatal core
Why You Don’t Need to Fear Diastasis Recti from Pregnancy
by brooke cates
One of the most commonly feared complications in pregnancy is called diastasis recti. This involves the separation of the abdominal muscles, which...
Pregnancy Safe Workouts
exercise exercise and pregnancy pelvic floor
Pregnancy Safe Workouts
by Bloom Method
You’re pregnant and committed to exercising throughout these changes to provide the best possible health outcomes for yourself and your...
How to safely work your core during pregnancy
diaphragmatic breath exercise and pregnancy
How to safely work your core during pregnancy
by Guest User
During pregnancy, the way you connect to and control your core engagement is what matters most. Contrary to popular belief, it’s...

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