The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

Explore more

Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Too Much Variation Could Be Sabotaging Your Fitness Goals
exercise and pregnancy
Too Much Variation Could Be Sabotaging Your Fitness Goals
by Guest User
Variety is the spice of life, but it won’t help you build muscle or lose weight.Current workout trends are all...
Breathing, Bloom and Yoga: What's the Difference?
diaphragmatic breath exercise and pregnancy
Breathing, Bloom and Yoga: What's the Difference?
by Guest User
In fitness, breath is more physiological. In yoga, breath is about energy. Learn when and how to use your breath...
5 Tips for Self-Care this Summer
exercise and pregnancy
5 Tips for Self-Care this Summer
by Guest User
With kids out of school, self-care can feel even more elusive than usual. Making sure it happens often comes down...
How Exercise Can Prepare You to Push During Labor
diaphragmatic breath exercise and pregnancy pelvic floor
How Exercise Can Prepare You to Push During Labor
by Guest User
Learn how to train for your birth marathon Did you know that during birth, your body expels three times the amount...
Mother’s Day 2021: What’s the Greatest Gift Motherhood has Given You?
exercise and pregnancy
Mother’s Day 2021: What’s the Greatest Gift Motherhood has Given You?
by Guest User
Bloom’s Coaches Reflect on Motherhood and Share Their Tips for Self-CareOnce your baby comes into the world, wanting to workout...
Molly's Bloom Story
Core rehab exercise and pregnancy
Molly's Bloom Story
by Brooke Cates
Bloom Motherhood Stories: Molly and DeliaMy name is Molly and I am 29 years old (28 when I gave birth...
Why Pregnancy Exercise?
exercise and pregnancy
Why Pregnancy Exercise?
by Brooke Cates
My journey into pregnancy exerciseI get asked all the time, “Why and how did you get into pregnancy exercise?” I...
No Equipment, No Problem
exercise and pregnancy
No Equipment, No Problem
by Brooke Cates
Use These Common Household Items to Complement Your Bloom Workouts!It has been really tough to get our hands on workout...
Our Favorite Activewear for Maternity and Motherhood
exercise and pregnancy
Our Favorite Activewear for Maternity and Motherhood
by Brooke Cates
Try out this bloom-tested Activewear for maternity & motherhoodFor the active woman, choosing which pieces to move in can be...

Empower your motherhood today with Studio Bloom

Over 1,000 fitness classes, expert coaches, pelvic floor support, and more
START YOUR 7-DAY FREE TRIAL