The Bloom Method Blog

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

5 Common Mistakes When Exercising During Pregnancy
diaphragmatic breath diastasis recti exercise and pregnancy incontinence pelvic floor
5 Common Mistakes When Exercising During Pregnancy
by Brooke Cates
Don’t make these mistakes while exercising during pregnancy Shifting the way we move during pregnancy can make all the difference...
5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester
birthprep diaphragmatic breath diastasis recti exercise and pregnancy prenatal core train for birth
5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester
by brooke cates
  When it comes to building a prenatal workout plan, misinformation is a recurring theme. A quick Google search leaves...
7 Pelvic Floor Exercises for Pregnancy and Postpartum
Core rehab diaphragmatic breath exercise and pregnancy fourth trimester pelvic floor
7 Pelvic Floor Exercises for Pregnancy and Postpartum
by brooke cates
Get the Results You Want with These 7 Pelvic Floor Exercises for Pregnancy and Postpartum   If you’re a pregnant...
Troubleshooting Pelvic Floor Dysfunction
diaphragmatic breath exercise and pregnancy incontinence pelvic floor
Troubleshooting Pelvic Floor Dysfunction
by brooke cates
How to Combine Physical Therapy and Pelvic Floor Exercises for the Results You Want   Pelvic floor dysfunction is a...
How to Safely & Effectively Begin Exercise Postpartum
diaphragmatic breath diastasis recti pelvic floor
How to Safely & Effectively Begin Exercise Postpartum
by Guest User
Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...
How to safely work your core during pregnancy
diaphragmatic breath exercise and pregnancy
How to safely work your core during pregnancy
by Guest User
During pregnancy, the way you connect to and control your core engagement is what matters most. Contrary to popular belief, it’s...
How to Heal Diastasis Recti After Pregnancy + Diastasis Recti Exercises to Support Connective Tissue
core work diaphragmatic breath diastasis recti
How to Heal Diastasis Recti After Pregnancy + Diastasis Recti Exercises to Support Connective Tissue
by Guest User
Let’s start with a little-known but important fact: Your abdominal muscles have always been separated. Yep, everyone has a natural separation between...
Breathing, Bloom and Yoga: What's the Difference?
diaphragmatic breath exercise and pregnancy
Breathing, Bloom and Yoga: What's the Difference?
by Guest User
In fitness, breath is more physiological. In yoga, breath is about energy. Learn when and how to use your breath...
How Exercise Can Prepare You to Push During Labor
diaphragmatic breath exercise and pregnancy pelvic floor
How Exercise Can Prepare You to Push During Labor
by Guest User
Learn how to train for your birth marathon Did you know that during birth, your body expels three times the amount...

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