The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

diaphragmatic breath exercise and pregnancy pelvic floor

How Exercise Can Prepare You to Push During Labor

by Guest User

Learn how to train for your birth marathon Did you know that during birth, your body expels three times the amount...

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Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi

by Guest User

Kirtana Kalavapudi Shares Her Motherhood Journey Bloom mama Kirtana Kalavapudi brought her baby boy into the world in 2018. After...

diaphragmatic breath

The Power of Using Diaphragmatic Breath During Pregnancy

by Brooke Cates

What are the benefits of improving breathing patterns during pregnancy?Breath is a powerful, magical thing. With proper technique and a...

diaphragmatic breath diastasis recti exercise and pregnancy

What You Need to Know About Diastasis Recti and Pregnancy

by Brooke Cates

Pregnancy Doesn’t Have to Leave You with a Dysfunctional CoreAbdominal Separation, or Diastasis Recti as it’s commonly called, is currently...

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Prepare for Birth

by Brooke Cates

Prepare For Birth In A Whole New WayPrevent Injuries & Discover Your Strength Throughout PregnancyThe Bloom Method’s Studio Bloom fuses...

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Heal & Strengthen Postpartum Injuries

by Brooke Cates

Heal Injuries &Re-Strengthen After BirthDiscover a deep core reconnection, pelvic floor balance and discover strength for life!The Bloom Method’s Studio...