The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

exercise exercise and pregnancy pelvic floor

Pregnancy Safe Workouts

by Bloom Method

You’re pregnant and committed to exercising throughout these changes to provide the best possible health outcomes for yourself and your...

pelvic floor

5 Tips for Better Orgasms After Baby

by Guest User

Lovemaking may look and feel different after a baby arrives, but different can also be better.There’s no doubt that babies...

pelvic floor

The Number One Reason For Painful Sex After Childbirth

by Guest User

Many women experience pain or discomfort the first time they have sex after having a baby - and most have...

diaphragmatic breath diastasis recti pelvic floor

How to Safely & Effectively Begin Exercise Postpartum

by Guest User

Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...

pelvic floor

Rest, Recovery and Exercise in the Fourth Trimester

by Guest User

What to expect from your postpartum body as you begin the journey back into exercise.During pregnancy, the vast majority of...

exercise and pregnancy pelvic floor

The Surprising Connection Between Your Feet and Your Pelvic Floor

by Guest User

Addressing an imbalance in your pelvic floor could start with your feet. Check out our tips for healthy feet and...

exercise and pregnancy incontinence pelvic floor

Kegels Are Not Enough: Do These Pelvic Floor Exercises During Pregnancy

by Guest User

Create Length, Strength, and Balance in Your Pelvic Floor.For too long now, the Kegel has reigned supreme when it comes...

diastasis recti exercise and pregnancy pelvic floor

Overactive Obliques Can Sabotage The Postpartum Healing Process

by Guest User

Don’t let your obliques “steal the show.” Make sure your core is working as a unit.One of the most common...

diaphragmatic breath exercise and pregnancy pelvic floor

How Exercise Can Prepare You to Push During Labor

by Guest User

Learn how to train for your birth marathon Did you know that during birth, your body expels three times the amount...

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