The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

5 Tips for Better Orgasms After Baby
The Number One Reason For Painful Sex After Childbirth
How to Safely & Effectively Begin Exercise Postpartum
Rest, Recovery and Exercise in the Fourth Trimester
The Surprising Connection Between Your Feet and Your Pelvic Floor
Kegels Are Not Enough: Do These Pelvic Floor Exercises During Pregnancy
Overactive Obliques Can Sabotage The Postpartum Healing Process
How Exercise Can Prepare You to Push During Labor
Bloom’s Month of Mothers Spotlight: Lauren Hasz

Empower your motherhood today with Studio Bloom

700+ classes, expert coaches, pelvic floor support, and more