The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Leaking While Running Postpartum? Here’s Why You Shouldn’t Quit (and What to Do Instead)
pelvic floor postpartum postpartum exercise running
Leaking While Running Postpartum? Here’s Why You Shouldn’t Quit (and What to Do Instead)
by brooke cates
So there you are, postpartum, lacing up your sneakers, feeling like a total badass because you're reclaiming a piece of...
The Real Risk of Misinformation in Pre + Postnatal Fitness
diastasis recti exercise exercise and pregnancy pelvic floor postnatal exercise
The Real Risk of Misinformation in Pre + Postnatal Fitness
by brooke cates
In today’s digital world, it’s never been easier to access information. But when it comes to prenatal and postnatal fitness,...
Why Postpartum Isn’t Over at 3 Months
4th trimester c-section core Core rehab exercise fourth trimester pelvic floor postnatal exercise postpartum postpartum exercise
Why Postpartum Isn’t Over at 3 Months
by brooke cates
The 3-Month Postpartum Check-In: Are You Really “Done”? Many moms hit the 3-month postpartum mark and think: “I feel more...
3 Myths About Postpartum Recovery That Are Holding You Back
4th trimester c-section core Core rehab core work diaphragmatic breath diastasis recti fourth trimester incontinence pelvic floor
3 Myths About Postpartum Recovery That Are Holding You Back
by brooke cates
Postpartum fitness shouldn’t be fear-based—it should be about helping you connect to your body again. At Studio Bloom, we focus...
C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster
4th trimester c-section core diastasis recti exercise fourth trimester incontinence pelvic floor
C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster
by brooke cates
You Don’t Have to Wait 6 Weeks to Start Healing If you’ve been told to do nothing for six weeks...
3 Signs You Need to Take a Break During Core Workouts (Pregnancy & Postpartum Safe)
4th trimester core Core rehab diaphragmatic breath diastasis recti exercise exercise and pregnancy incontinence pelvic floor prenatal ab exercises
3 Signs You Need to Take a Break During Core Workouts (Pregnancy & Postpartum Safe)
by brooke cates
  How do you know when to take a break during core exercises? If you’re pregnant or postpartum, or simply...
Pre-Pregnancy Exercises to Build Endurance and Prevent Core Dysfunction
birthprep Core rehab core work diastasis recti pelvic floor
Pre-Pregnancy Exercises to Build Endurance and Prevent Core Dysfunction
by brooke cates
  There’s a big mindset shift that happens when you start preparing to conceive. Ideally, you’re preparing your body and...
5 Common Mistakes When Exercising During Pregnancy
diaphragmatic breath diastasis recti exercise and pregnancy incontinence pelvic floor
5 Common Mistakes When Exercising During Pregnancy
by Brooke Cates
Don’t make these mistakes while exercising during pregnancy Shifting the way we move during pregnancy can make all the difference...
Postpartum Exercise: How Soon After Birth Can You Workout?
4th trimester Core rehab core work diastasis recti exercise fourth trimester pelvic floor
Postpartum Exercise: How Soon After Birth Can You Workout?
by brooke cates
You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...

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