The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

Explore more

Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

The Number One Reason For Painful Sex After Childbirth
pelvic floor
The Number One Reason For Painful Sex After Childbirth
by Guest User
Many women experience pain or discomfort the first time they have sex after having a baby - and most have...
How to Safely & Effectively Begin Exercise Postpartum
diaphragmatic breath diastasis recti pelvic floor
How to Safely & Effectively Begin Exercise Postpartum
by Guest User
Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...
Rest, Recovery and Exercise in the Fourth Trimester
pelvic floor
Rest, Recovery and Exercise in the Fourth Trimester
by Guest User
What to expect from your postpartum body as you begin the journey back into exercise.During pregnancy, the vast majority of...
The Surprising Connection Between Your Feet and Your Pelvic Floor
exercise and pregnancy pelvic floor
The Surprising Connection Between Your Feet and Your Pelvic Floor
by Guest User
Addressing an imbalance in your pelvic floor could start with your feet. Check out our tips for healthy feet and...
Why Kegel Exercises Aren’t Working + 5 Pelvic Floor Exercises You Can Do Instead
exercise and pregnancy incontinence pelvic floor
Why Kegel Exercises Aren’t Working + 5 Pelvic Floor Exercises You Can Do Instead
by Guest User
Before getting pregnant, you probably never thought about your pelvic floor muscles. These muscles are located at the base of...
Overactive Obliques Can Sabotage The Postpartum Healing Process
diastasis recti exercise and pregnancy pelvic floor
Overactive Obliques Can Sabotage The Postpartum Healing Process
by Guest User
Don’t let your obliques “steal the show.” Make sure your core is working as a unit.One of the most common...
How Exercise Can Prepare You to Push During Labor
diaphragmatic breath exercise and pregnancy pelvic floor
How Exercise Can Prepare You to Push During Labor
by Guest User
Learn how to train for your birth marathon Did you know that during birth, your body expels three times the amount...
Bloom’s Month of Mothers Spotlight: Lauren Hasz
diastasis recti fourth trimester pelvic floor
Bloom’s Month of Mothers Spotlight: Lauren Hasz
by Guest User
Lauren Hasz Shares Her Motherhood JourneyBloom mama Lauren Hasz brought her third baby into the world just 4 weeks ago...
Training for Birth
diastasis recti pelvic floor
Training for Birth
by Brooke Cates
how to train your body to prepare for birth Have you ever heard that giving birth is like running a...

Empower your motherhood today with Studio Bloom

Over 1,000 fitness classes, expert coaches, pelvic floor support, and more
START YOUR 7-DAY FREE TRIAL