The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

The Surprising Connection Between Your Feet and Your Pelvic Floor
exercise and pregnancy pelvic floor
The Surprising Connection Between Your Feet and Your Pelvic Floor
by Guest User
Addressing an imbalance in your pelvic floor could start with your feet. Check out our tips for healthy feet and...
Why Kegel Exercises Aren’t Working + 5 Pelvic Floor Exercises You Can Do Instead
exercise and pregnancy incontinence pelvic floor
Why Kegel Exercises Aren’t Working + 5 Pelvic Floor Exercises You Can Do Instead
by Guest User
Before getting pregnant, you probably never thought about your pelvic floor muscles. These muscles are located at the base of...
Overactive Obliques Can Sabotage The Postpartum Healing Process
diastasis recti exercise and pregnancy pelvic floor
Overactive Obliques Can Sabotage The Postpartum Healing Process
by Guest User
Don’t let your obliques “steal the show.” Make sure your core is working as a unit.One of the most common...
How Exercise Can Prepare You to Push During Labor
diaphragmatic breath exercise and pregnancy pelvic floor
How Exercise Can Prepare You to Push During Labor
by Guest User
Learn how to train for your birth marathon Did you know that during birth, your body expels three times the amount...
Bloom’s Month of Mothers Spotlight: Lauren Hasz
diastasis recti fourth trimester pelvic floor
Bloom’s Month of Mothers Spotlight: Lauren Hasz
by Guest User
Lauren Hasz Shares Her Motherhood JourneyBloom mama Lauren Hasz brought her third baby into the world just 4 weeks ago...
Training for Birth
diastasis recti pelvic floor
Training for Birth
by Brooke Cates
how to train your body to prepare for birth Have you ever heard that giving birth is like running a...
Body Shaming during Pregnancy?
exercise and pregnancy pelvic floor
Body Shaming during Pregnancy?
by Brooke Cates
Let’s talk about body shaming during pregnancyAlmost every week, I read a new article bashing a woman for exercising during...
Must-dos for Pregnant Mamas
exercise and pregnancy pelvic floor
Must-dos for Pregnant Mamas
by Brooke Cates
4 must-dos for expecting momsThere are lots of things that come with having a happy and healthy pregnancy, from taking...
Prepare for Birth
diaphragmatic breath diastasis recti exercise and pregnancy pelvic floor
Prepare for Birth
by Brooke Cates
Prepare For Birth In A Whole New WayPrevent Injuries & Discover Your Strength Throughout PregnancyThe Bloom Method’s Studio Bloom fuses...

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