The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

5 Common Mistakes When Exercising During Pregnancy
diaphragmatic breath diastasis recti exercise and pregnancy incontinence pelvic floor
5 Common Mistakes When Exercising During Pregnancy
by Brooke Cates
Don’t make these mistakes while exercising during pregnancy Shifting the way we move during pregnancy can make all the difference...
Postpartum Exercise: How Soon After Birth Can You Workout?
4th trimester Core rehab core work diastasis recti exercise fourth trimester pelvic floor
Postpartum Exercise: How Soon After Birth Can You Workout?
by brooke cates
You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...
7 Pelvic Floor Exercises for Pregnancy and Postpartum
Core rehab diaphragmatic breath exercise and pregnancy fourth trimester pelvic floor
7 Pelvic Floor Exercises for Pregnancy and Postpartum
by brooke cates
Get the Results You Want with These 7 Pelvic Floor Exercises for Pregnancy and Postpartum   If you’re a pregnant...
Troubleshooting Pelvic Floor Dysfunction
diaphragmatic breath exercise and pregnancy incontinence pelvic floor
Troubleshooting Pelvic Floor Dysfunction
by brooke cates
How to Combine Physical Therapy and Pelvic Floor Exercises for the Results You Want   Pelvic floor dysfunction is a...
Pregnancy Safe Workouts
exercise exercise and pregnancy pelvic floor
Pregnancy Safe Workouts
by Bloom Method
You’re pregnant and committed to exercising throughout these changes to provide the best possible health outcomes for yourself and your...
5 Tips for Better Orgasms After Baby
pelvic floor
5 Tips for Better Orgasms After Baby
by Guest User
Lovemaking may look and feel different after a baby arrives, but different can also be better.There’s no doubt that babies...
The Number One Reason For Painful Sex After Childbirth
pelvic floor
The Number One Reason For Painful Sex After Childbirth
by Guest User
Many women experience pain or discomfort the first time they have sex after having a baby - and most have...
How to Safely & Effectively Begin Exercise Postpartum
diaphragmatic breath diastasis recti pelvic floor
How to Safely & Effectively Begin Exercise Postpartum
by Guest User
Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...
Rest, Recovery and Exercise in the Fourth Trimester
pelvic floor
Rest, Recovery and Exercise in the Fourth Trimester
by Guest User
What to expect from your postpartum body as you begin the journey back into exercise.During pregnancy, the vast majority of...

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