The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

How to Heal Your Pelvic Floor After Giving Birth
4th trimester birth Core rehab diaphragmatic breath fourth trimester pelvic floor
How to Heal Your Pelvic Floor After Giving Birth
by Brooke Cates
  You don’t have to accept pelvic floor dysfunction as your new normal. As a mom, we know your mind...

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