The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

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9 Pregnancy-Safe Workouts for Your Core — Tone, Strengthen, and Prepare for Birth

by brooke cates

As a pregnant mom, you’ve been told to exercise. It’s good for you, and it’s good for your baby....

Core rehab core work diastasis recti exercise

How and Why to Use a Pregnancy Fitness App for Diastasis Recti

by brooke cates

During pregnancy, you expect your body to change. But this expectation doesn’t make the changes any easier. Especially if your...

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Postpartum Exercise: How Soon After Birth Can You Workout?

by brooke cates

You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...

Core rehab core work diastasis recti exercise fourth trimester

Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy

by brooke cates

Your brilliant body creates space for your baby to grow by stretching the linea alba (the connective tissue that holds...

core work diastasis recti prenatal ab exercises prenatal core

The Best Ab Exercises During Pregnancy

by Bloom Method

Curious about core work during pregnancy? Join us on our app, Studio Bloom, and follow our curated programs like Master...

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How to Heal Diastasis Recti After Pregnancy + Diastasis Recti Exercises to Support Connective Tissue

by Guest User

Let’s start with a little-known but important fact: Your abdominal muscles have always been separated. Yep, everyone has a natural separation between...

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