The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

diastasis recti exercise and pregnancy

Three Mistakes Fitness Professionals Make that Permit or Even Cause DR

by James Goodlatte

Are you making these mistakes that can exacerbate dr?Fitness professionals have a unique opportunity to either heal or further worsen...

Core rehab diastasis recti exercise and pregnancy

For The Love of Your Core — STOP Pulling Your Bellybutton to Spine

by Brooke Cates

Learn how to properly engage your transverse abdominisWhy is the bulk of the fitness industry providing us with incorrect ways...

Core rehab diastasis recti

Closing Diastasis Recti During Pregnancy: A Case Study

by Brooke Cates

a case study on healing diastasis during pregnancyClosing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like...

diaphragmatic breath diastasis recti exercise and pregnancy pelvic floor

Prepare for Birth

by Brooke Cates

Prepare For Birth In A Whole New WayPrevent Injuries & Discover Your Strength Throughout PregnancyThe Bloom Method’s Studio Bloom fuses...

diaphragmatic breath diastasis recti

Heal & Strengthen Postpartum Injuries

by Brooke Cates

Heal Injuries &Re-Strengthen After BirthDiscover a deep core reconnection, pelvic floor balance and discover strength for life!The Bloom Method’s Studio...