The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

Heal & Strengthen Postpartum Injuries

diaphragmatic breath diastasis recti

Heal & Strengthen Postpartum Injuries

by Brooke Cates

Heal Injuries &Re-Strengthen After BirthDiscover a deep core reconnection, pelvic floor balance and discover strength for life!The Bloom Method’s Studio...

The Difference Between Abdominal Separation and Diastasis

diastasis recti

The Difference Between Abdominal Separation and Diastasis

by Brooke Cates

DO YOU KNOW THE DIFFERENCE BETWEEN ABDOMINAL SEPARATION AND DIASTASIS RECTI?At The Bloom Method, we believe the conversation about diastasis...

A Guide for Professionals to Learn More About Diastasis

diastasis recti

A Guide for Professionals to Learn More About Diastasis

by Brooke Cates

LEARN MORE ABOUT DIASTASIS RECTI FOR YOUR PRACTICEFounding The Bloom Method and Studio Bloom has given me a fantastic platform...

How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue

diaphragmatic breath diastasis recti exercise and pregnancy

How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue

by Brooke Cates

How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue If you’re having a baby, you probably know about diastasis...

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Blog | Redefining pre & postnatal fitness