The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

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Diastasis Recti Exercises to Stabilize and Strengthen Your Core After Pregnancy

by brooke cates

Your brilliant body creates space for your baby to grow by stretching the linea alba (the connective tissue that holds...

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The Best Ab Exercises During Pregnancy

by Bloom Method

Curious about core work during pregnancy? Join us on our app, Studio Bloom, and follow our curated programs like Master...

diaphragmatic breath diastasis recti pelvic floor

How to Safely & Effectively Begin Exercise Postpartum

by Guest User

Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...

core work diaphragmatic breath diastasis recti

How to Heal Diastasis Recti After Pregnancy + Diastasis Recti Exercises to Support Connective Tissue

by Guest User

Let’s start with a little-known but important fact: Your abdominal muscles have always been separated. Yep, everyone has a natural separation between...