The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Overactive Obliques Can Sabotage The Postpartum Healing Process
diastasis recti exercise and pregnancy pelvic floor
Overactive Obliques Can Sabotage The Postpartum Healing Process
by Guest User
Don’t let your obliques “steal the show.” Make sure your core is working as a unit.One of the most common...
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
diaphragmatic breath diastasis recti fourth trimester incontinence
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
by Guest User
Kirtana Kalavapudi Shares Her Motherhood Journey Bloom mama Kirtana Kalavapudi brought her baby boy into the world in 2018. After...
Bloom’s Month of Mothers Spotlight: Lauren Hasz
diastasis recti fourth trimester pelvic floor
Bloom’s Month of Mothers Spotlight: Lauren Hasz
by Guest User
Lauren Hasz Shares Her Motherhood JourneyBloom mama Lauren Hasz brought her third baby into the world just 4 weeks ago...
What You Need to Know About Diastasis Recti and Pregnancy
diaphragmatic breath diastasis recti exercise and pregnancy
What You Need to Know About Diastasis Recti and Pregnancy
by Brooke Cates
Pregnancy Doesn’t Have to Leave You with a Dysfunctional CoreAbdominal Separation, or Diastasis Recti as it’s commonly called, is currently...
Training for Birth
diastasis recti pelvic floor
Training for Birth
by Brooke Cates
how to train your body to prepare for birth Have you ever heard that giving birth is like running a...
Three Mistakes Fitness Professionals Make that Permit or Even Cause DR
diastasis recti exercise and pregnancy
Three Mistakes Fitness Professionals Make that Permit or Even Cause DR
by James Goodlatte
Are you making these mistakes that can exacerbate dr?Fitness professionals have a unique opportunity to either heal or further worsen...
For The Love of Your Core — STOP Pulling Your Bellybutton to Spine
Core rehab diastasis recti exercise and pregnancy
For The Love of Your Core — STOP Pulling Your Bellybutton to Spine
by Brooke Cates
Learn how to properly engage your transverse abdominisWhy is the bulk of the fitness industry providing us with incorrect ways...
Closing Diastasis Recti During Pregnancy: A Case Study
Core rehab diastasis recti
Closing Diastasis Recti During Pregnancy: A Case Study
by Brooke Cates
a case study on healing diastasis during pregnancyClosing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like...
Prepare for Birth
diaphragmatic breath diastasis recti exercise and pregnancy pelvic floor
Prepare for Birth
by Brooke Cates
Prepare For Birth In A Whole New WayPrevent Injuries & Discover Your Strength Throughout PregnancyThe Bloom Method’s Studio Bloom fuses...

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