The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

pelvic floor

The Number One Reason For Painful Sex After Childbirth

by Guest User

Many women experience pain or discomfort the first time they have sex after having a baby - and most have...

diaphragmatic breath diastasis recti pelvic floor

How to Safely & Effectively Begin Exercise Postpartum

by Guest User

Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...

diaphragmatic breath exercise and pregnancy

How to safely work your core during pregnancy

by Guest User

During pregnancy, the way you connect to and control your core engagement is what matters most. Contrary to popular belief, it’s...

pelvic floor

Rest, Recovery and Exercise in the Fourth Trimester

by Guest User

What to expect from your postpartum body as you begin the journey back into exercise.During pregnancy, the vast majority of...

exercise and pregnancy pelvic floor

The Surprising Connection Between Your Feet and Your Pelvic Floor

by Guest User

Addressing an imbalance in your pelvic floor could start with your feet. Check out our tips for healthy feet and...

core work diaphragmatic breath diastasis recti

How to Heal Diastasis Recti After Pregnancy + Diastasis Recti Exercises to Support Connective Tissue

by Guest User

Let’s start with a little-known but important fact: Your abdominal muscles have always been separated. Yep, everyone has a natural separation between...

exercise and pregnancy

The Truth About Lying on Your Back During Pregnancy

by Guest User

Keep building core strength during pregnancy with these modifications and tips for common back exercises. One of the more well-known and...