The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
by Brooke Cates
Life often looks very different after having a baby. With a new addition to the family, you can expect some...
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
by brooke cates
Diastasis recti is one of the most talked-about conditions that pregnant or postpartum moms experience. You might have heard about...
Prenatal Fitness: 6 Reasons Why Training For Your Birth Marathon Leads To A More Empowered Birth Experience
Prenatal Fitness: 6 Reasons Why Training For Your Birth Marathon Leads To A More Empowered Birth Experience
by Brooke Cates
Ask any postnatal mama, and they'll tell you that giving birth is one of the most physically-taxing experiences of their...
5 Tips for Better Orgasms After Baby
pelvic floor
5 Tips for Better Orgasms After Baby
by Guest User
Lovemaking may look and feel different after a baby arrives, but different can also be better.There’s no doubt that babies...
Treating Mild Postpartum Depression and Anxiety with CBD
Treating Mild Postpartum Depression and Anxiety with CBD
by Guest User
For Many Mamas Who Are Suffering From Postpartum Depression and Looking For More Natural Remedy, CBD May Be The Answer.Postpartum...
The Number One Reason For Painful Sex After Childbirth
pelvic floor
The Number One Reason For Painful Sex After Childbirth
by Guest User
Many women experience pain or discomfort the first time they have sex after having a baby - and most have...
How to Safely & Effectively Begin Exercise Postpartum
diaphragmatic breath diastasis recti pelvic floor
How to Safely & Effectively Begin Exercise Postpartum
by Guest User
Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...
How to safely work your core during pregnancy
diaphragmatic breath exercise and pregnancy
How to safely work your core during pregnancy
by Guest User
During pregnancy, the way you connect to and control your core engagement is what matters most. Contrary to popular belief, it’s...
Rest, Recovery and Exercise in the Fourth Trimester
pelvic floor
Rest, Recovery and Exercise in the Fourth Trimester
by Guest User
What to expect from your postpartum body as you begin the journey back into exercise.During pregnancy, the vast majority of...

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