The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

The Number One Reason For Painful Sex After Childbirth
How to Safely & Effectively Begin Exercise Postpartum
How to safely work your core during pregnancy
Rest, Recovery and Exercise in the Fourth Trimester
The Surprising Connection Between Your Feet and Your Pelvic Floor
How to Heal Diastasis Recti After Pregnancy + Diastasis Recti Exercises to Support Connective Tissue
The Truth About Lying on Your Back During Pregnancy
Glute Exercises for Pregnancy and Postpartum
Kegels Are Not Enough: Do These Pelvic Floor Exercises During Pregnancy

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