The Bloom Method Blog

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

9 Pregnancy-Safe Workouts for Your Core — Tone, Strengthen, and Prepare for Birth
birth core work exercise and pregnancy prenatal ab exercises prenatal core
9 Pregnancy-Safe Workouts for Your Core — Tone, Strengthen, and Prepare for Birth
by brooke cates
  As a pregnant mom, you’ve been told to exercise. It’s good for you, and it’s good for your baby....
Your Guide to Safe Prenatal Strength Training (+ 5 Pregnancy Safe Workouts Try)
Your Guide to Safe Prenatal Strength Training (+ 5 Pregnancy Safe Workouts Try)
by brooke cates
Our method teaches that pregnancy and high-intensity exercise can exist in the same space. There are very few things you...
5 Common Mistakes When Exercising During Pregnancy
diaphragmatic breath diastasis recti exercise and pregnancy incontinence pelvic floor
5 Common Mistakes When Exercising During Pregnancy
by Brooke Cates
Don’t make these mistakes while exercising during pregnancy Shifting the way we move during pregnancy can make all the difference...
5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester
birthprep diaphragmatic breath diastasis recti exercise and pregnancy prenatal core train for birth
5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester
by brooke cates
  When it comes to building a prenatal workout plan, misinformation is a recurring theme. A quick Google search leaves...
How Our Pregnancy Fitness App Combines Exercise and Childbirth Prep
birth birthprep childbirth class exercise and pregnancy train for birth
How Our Pregnancy Fitness App Combines Exercise and Childbirth Prep
by brooke cates
You’re going to crush labor and delivery. Especially if you prepare for it. Most women are encouraged to attend in-person...
How and Why to Use a Pregnancy Fitness App for Diastasis Recti
Core rehab core work diastasis recti exercise
How and Why to Use a Pregnancy Fitness App for Diastasis Recti
by brooke cates
During pregnancy, you expect your body to change. But this expectation doesn’t make the changes any easier. Especially if your...
Postpartum Exercise: How Soon After Birth Can You Workout?
4th trimester Core rehab core work diastasis recti exercise fourth trimester pelvic floor
Postpartum Exercise: How Soon After Birth Can You Workout?
by brooke cates
You just gave birth to a newborn baby, and you’ve never felt more proud or more vulnerable. The marathon of...
7 Pelvic Floor Exercises for Pregnancy and Postpartum
Core rehab diaphragmatic breath exercise and pregnancy fourth trimester pelvic floor
7 Pelvic Floor Exercises for Pregnancy and Postpartum
by brooke cates
Get the Results You Want with These 7 Pelvic Floor Exercises for Pregnancy and Postpartum   If you’re a pregnant...
Troubleshooting Pelvic Floor Dysfunction
diaphragmatic breath exercise and pregnancy incontinence pelvic floor
Troubleshooting Pelvic Floor Dysfunction
by brooke cates
How to Combine Physical Therapy and Pelvic Floor Exercises for the Results You Want   Pelvic floor dysfunction is a...

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