The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Glute Exercises for Pregnancy and Postpartum
exercise and pregnancy
Glute Exercises for Pregnancy and Postpartum
by Guest User
Try these glute activation techniques to ensure your butt is pulling its weight during pregnancy and postpartum. All too often,...
Why Kegel Exercises Aren’t Working + 5 Pelvic Floor Exercises You Can Do Instead
exercise and pregnancy incontinence pelvic floor
Why Kegel Exercises Aren’t Working + 5 Pelvic Floor Exercises You Can Do Instead
by Guest User
Before getting pregnant, you probably never thought about your pelvic floor muscles. These muscles are located at the base of...
Overactive Obliques Can Sabotage The Postpartum Healing Process
diastasis recti exercise and pregnancy pelvic floor
Overactive Obliques Can Sabotage The Postpartum Healing Process
by Guest User
Don’t let your obliques “steal the show.” Make sure your core is working as a unit.One of the most common...
How Postpartum Nutrition Can Elevate Your Breastmilk
exercise and pregnancy
How Postpartum Nutrition Can Elevate Your Breastmilk
by Guest User
Let’s talk postpartum nutrition. Real talk - you are going to be utterly exhausted after the marathon of pregnancy, birth, and...
Tweaking Your Postpartum Diet to Help with Weight Loss
exercise and pregnancy
Tweaking Your Postpartum Diet to Help with Weight Loss
by Guest User
So, you’ve just had a baby.And you’ve decided, or the decision was made for you, that breastfeeding is not for...
How Does Pregnancy Nutrition Affect Your Growing Babe?
exercise and pregnancy
How Does Pregnancy Nutrition Affect Your Growing Babe?
by Guest User
Your eating habits before and during pregnancy affect your baby’s health as much - or even more - than any...
Too Much Variation Could Be Sabotaging Your Fitness Goals
exercise and pregnancy
Too Much Variation Could Be Sabotaging Your Fitness Goals
by Guest User
Variety is the spice of life, but it won’t help you build muscle or lose weight.Current workout trends are all...
Processing Grief through Breath and Movement
Processing Grief through Breath and Movement
by Guest User
It’s hard to know where to start when facing the trauma of losing a baby. Physical movement can help. There are...
Breathing, Bloom and Yoga: What's the Difference?
diaphragmatic breath exercise and pregnancy
Breathing, Bloom and Yoga: What's the Difference?
by Guest User
In fitness, breath is more physiological. In yoga, breath is about energy. Learn when and how to use your breath...

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