The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

Explore more

Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

The Power of Embracing Your Post-Baby Body
fourth trimester
The Power of Embracing Your Post-Baby Body
by Guest User
Your thoughts create your reality. With all the pressure to “bounce back,” staying body positive after birth can be tough....
How Exercise Can Prepare You to Push During Labor
diaphragmatic breath exercise and pregnancy pelvic floor
How Exercise Can Prepare You to Push During Labor
by Guest User
Learn how to train for your birth marathon Did you know that during birth, your body expels three times the amount...
Pregnancy, Childbirth, and Loss: One Mama's Story
fourth trimester
Pregnancy, Childbirth, and Loss: One Mama's Story
by Guest User
Lindsay Eddy Talks About Processing Loss, Managing Grief, and Meeting her Rainbow BabyBloom mama Lindsay Eddy brought her second baby...
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
diaphragmatic breath diastasis recti fourth trimester incontinence
Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi
by Guest User
Kirtana Kalavapudi Shares Her Motherhood Journey Bloom mama Kirtana Kalavapudi brought her baby boy into the world in 2018. After...
Bloom’s Month of Mothers Spotlight: Lauren Hasz
diastasis recti fourth trimester pelvic floor
Bloom’s Month of Mothers Spotlight: Lauren Hasz
by Guest User
Lauren Hasz Shares Her Motherhood JourneyBloom mama Lauren Hasz brought her third baby into the world just 4 weeks ago...
Mother’s Day 2021: What’s the Greatest Gift Motherhood has Given You?
exercise and pregnancy
Mother’s Day 2021: What’s the Greatest Gift Motherhood has Given You?
by Guest User
Bloom’s Coaches Reflect on Motherhood and Share Their Tips for Self-CareOnce your baby comes into the world, wanting to workout...
Molly's Bloom Story
Core rehab exercise and pregnancy
Molly's Bloom Story
by Brooke Cates
Bloom Motherhood Stories: Molly and DeliaMy name is Molly and I am 29 years old (28 when I gave birth...
Why Pregnancy Exercise?
exercise and pregnancy
Why Pregnancy Exercise?
by Brooke Cates
My journey into pregnancy exerciseI get asked all the time, “Why and how did you get into pregnancy exercise?” I...
No Equipment, No Problem
exercise and pregnancy
No Equipment, No Problem
by Brooke Cates
Use These Common Household Items to Complement Your Bloom Workouts!It has been really tough to get our hands on workout...

Empower your motherhood today with Studio Bloom

Over 1,000 fitness classes, expert coaches, pelvic floor support, and more
START YOUR 7-DAY FREE TRIAL