The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

When Prenatal Fitness Meets Lagree
crossfit exercise lagree megaformer pilates
When Prenatal Fitness Meets Lagree
by Brooke Cates
Prenatal Fitness and LagreeWhen I became certified in Lagree Fitness, I had no idea that it would have such a...
The Power of Using Diaphragmatic Breath During Pregnancy
diaphragmatic breath
The Power of Using Diaphragmatic Breath During Pregnancy
by Brooke Cates
What are the benefits of improving breathing patterns during pregnancy?Breath is a powerful, magical thing. With proper technique and a...
Bloom Mother's Day Gift Guide
Bloom Mother's Day Gift Guide
by Brooke Cates
bloom favorites for mother’s day 2020We know that finding the perfect gift for Mother’s Day can be tough! Let us...
Our Favorite Activewear for Maternity and Motherhood
exercise and pregnancy
Our Favorite Activewear for Maternity and Motherhood
by Brooke Cates
Try out this bloom-tested Activewear for maternity & motherhoodFor the active woman, choosing which pieces to move in can be...
Empowered Motherhood: Samantha Campanile
exercise and pregnancy
Empowered Motherhood: Samantha Campanile
by Samantha Campanile
Meet bloom mama, Samantha campanileEarly 30s, washboard abs, a glowing career, and a beautiful support system of love, I was...
What You Need to Know About Diastasis Recti and Pregnancy
diaphragmatic breath diastasis recti exercise and pregnancy
What You Need to Know About Diastasis Recti and Pregnancy
by Brooke Cates
Pregnancy Doesn’t Have to Leave You with a Dysfunctional CoreAbdominal Separation, or Diastasis Recti as it’s commonly called, is currently...
Training for Birth
diastasis recti pelvic floor
Training for Birth
by Brooke Cates
how to train your body to prepare for birth Have you ever heard that giving birth is like running a...
Juicing & Pregnancy
Juicing & Pregnancy
by Brooke Cates
HOW TO INCORPORATE HEALTHY JUICING INTO YOUR PREGNANCYAs expecting moms, we're often told what we can and cannot consume during...
New Mama Must-Haves
New Mama Must-Haves
by Brooke Cates
bloom-approved mama must-havesIn today’s world, new moms are bombarded with items to buy in order to get ready for baby’s...

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