The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

Prepare for Birth
diaphragmatic breath diastasis recti exercise and pregnancy pelvic floor
Prepare for Birth
by Brooke Cates
Prepare For Birth In A Whole New WayPrevent Injuries & Discover Your Strength Throughout PregnancyThe Bloom Method’s Studio Bloom fuses...
Heal & Strengthen Postpartum Injuries
diaphragmatic breath diastasis recti
Heal & Strengthen Postpartum Injuries
by Brooke Cates
Heal Injuries &Re-Strengthen After BirthDiscover a deep core reconnection, pelvic floor balance and discover strength for life!The Bloom Method’s Studio...
How to Heal Your Pelvic Floor After Giving Birth
4th trimester birth Core rehab diaphragmatic breath fourth trimester pelvic floor
How to Heal Your Pelvic Floor After Giving Birth
by Brooke Cates
  You don’t have to accept pelvic floor dysfunction as your new normal. As a mom, we know your mind...
Mother's Day Gift Ideas
Mother's Day Gift Ideas
by Brooke Cates
GREAT GIFT IDEAS FOR MOTHER’S DAYMother's Day is quickly approaching. This year, why not change it up and give the...
The Difference Between Abdominal Separation and Diastasis
diastasis recti
The Difference Between Abdominal Separation and Diastasis
by Brooke Cates
DO YOU KNOW THE DIFFERENCE BETWEEN ABDOMINAL SEPARATION AND DIASTASIS RECTI?At The Bloom Method, we believe the conversation about diastasis...
What Should Be The First Exercise Women Do Postpartum?
diaphragmatic breath
What Should Be The First Exercise Women Do Postpartum?
by Brooke Cates
POSTPARTUM EXERCISE: WHERE TO START?After having a baby, many mamas want to get their pre-baby bodies back sooner rather than...
A Guide for Professionals to Learn More About Diastasis
diastasis recti
A Guide for Professionals to Learn More About Diastasis
by Brooke Cates
LEARN MORE ABOUT DIASTASIS RECTI FOR YOUR PRACTICEFounding The Bloom Method and Studio Bloom has given me a fantastic platform...
How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue
diaphragmatic breath diastasis recti exercise and pregnancy
How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue
by Brooke Cates
How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue If you’re having a baby, you probably know about diastasis...
Holiday Gift Guide Giveaway
Holiday Gift Guide Giveaway
by Brooke Cates
THE BLOOM METHOD HOLIDAY GIFT GUIDE 2018It's that time of year when we're bombarded with gift guides of all shapes...

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