The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

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Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

The Difference Between Abdominal Separation and Diastasis
diastasis recti
The Difference Between Abdominal Separation and Diastasis
by Brooke Cates
DO YOU KNOW THE DIFFERENCE BETWEEN ABDOMINAL SEPARATION AND DIASTASIS RECTI?At The Bloom Method, we believe the conversation about diastasis...
What Should Be The First Exercise Women Do Postpartum?
diaphragmatic breath
What Should Be The First Exercise Women Do Postpartum?
by Brooke Cates
POSTPARTUM EXERCISE: WHERE TO START?After having a baby, many mamas want to get their pre-baby bodies back sooner rather than...
A Guide for Professionals to Learn More About Diastasis
diastasis recti
A Guide for Professionals to Learn More About Diastasis
by Brooke Cates
LEARN MORE ABOUT DIASTASIS RECTI FOR YOUR PRACTICEFounding The Bloom Method and Studio Bloom has given me a fantastic platform...
How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue
diaphragmatic breath diastasis recti exercise and pregnancy
How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue
by Brooke Cates
How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue If you’re having a baby, you probably know about diastasis...
Holiday Gift Guide Giveaway
Holiday Gift Guide Giveaway
by Brooke Cates
THE BLOOM METHOD HOLIDAY GIFT GUIDE 2018It's that time of year when we're bombarded with gift guides of all shapes...
Leven's Birth: A Journey of Mama & Babe
Leven's Birth: A Journey of Mama & Babe
by Brooke Cates
LEVEN’S BIRTH STORY I've known for years that I wanted to welcome my child into this world via a home...
Honoring Mama & Baby: A Blessing Way
Honoring Mama & Baby: A Blessing Way
by Brooke Cates
My blessing way Earlier this month some of my dearest girlfriends threw a Blessing Way for baby K and I. If...
My Journey to Motherhood
My Journey to Motherhood
by Brooke Cates
MY BIRTH ANNOUNCEMENTWe're elated to share that we’ve embarked on a new chapter and are expecting a little boy in...
Miscarriage: The ugly truth we rarely talk about
Miscarriage: The ugly truth we rarely talk about
by Brooke Cates
A Meditation on Grief, Strength and Honoring the Experience, By Brooke CatesOctober is Pregnancy and Infant Loss Awareness Month, and...

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