The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

Explore more

Popular posts

Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It
The Truth About Lying on Your Back During Pregnancy
The Truth About Lying on Your Back During Pregnancy

The Bloom Method Blog

For The Love of Your Core — STOP Pulling Your Bellybutton to Spine
Core rehab diastasis recti exercise and pregnancy
For The Love of Your Core — STOP Pulling Your Bellybutton to Spine
by Brooke Cates
Learn how to properly engage your transverse abdominisWhy is the bulk of the fitness industry providing us with incorrect ways...
Closing Diastasis Recti During Pregnancy: A Case Study
Core rehab diastasis recti
Closing Diastasis Recti During Pregnancy: A Case Study
by Brooke Cates
a case study on healing diastasis during pregnancyClosing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like...
Must-dos for Pregnant Mamas
exercise and pregnancy pelvic floor
Must-dos for Pregnant Mamas
by Brooke Cates
4 must-dos for expecting momsThere are lots of things that come with having a happy and healthy pregnancy, from taking...
The ONE Thing You Should Be Doing in the Fourth Trimester
Core rehab
The ONE Thing You Should Be Doing in the Fourth Trimester
by Brooke Cates
The Fourth Trimester: The Importance of RESTREST is crucial for the postpartum woman. Allowing our bodies to heal appropriately before...
Why Is Exercise Important for Fertility?
Why Is Exercise Important for Fertility?
by Sarah Jane Sandy
THE IMPORTANCE OF EXERCISE for FERTILITYConsistent exercise should be one of the first steps in optimizing fertility and improving uterine...
Prepare for Birth
diaphragmatic breath diastasis recti exercise and pregnancy pelvic floor
Prepare for Birth
by Brooke Cates
Prepare For Birth In A Whole New WayPrevent Injuries & Discover Your Strength Throughout PregnancyThe Bloom Method’s Studio Bloom fuses...
Heal & Strengthen Postpartum Injuries
diaphragmatic breath diastasis recti
Heal & Strengthen Postpartum Injuries
by Brooke Cates
Heal Injuries &Re-Strengthen After BirthDiscover a deep core reconnection, pelvic floor balance and discover strength for life!The Bloom Method’s Studio...
How to Heal Your Pelvic Floor After Giving Birth
4th trimester birth Core rehab diaphragmatic breath fourth trimester pelvic floor
How to Heal Your Pelvic Floor After Giving Birth
by Brooke Cates
  You don’t have to accept pelvic floor dysfunction as your new normal. As a mom, we know your mind...
Mother's Day Gift Ideas
Mother's Day Gift Ideas
by Brooke Cates
GREAT GIFT IDEAS FOR MOTHER’S DAYMother's Day is quickly approaching. This year, why not change it up and give the...

Empower your motherhood today with Studio Bloom

Over 1,000 fitness classes, expert coaches, pelvic floor support, and more
START YOUR 7-DAY FREE TRIAL