The Only Fitness App That’s Designed for Busy Moms
✔ Build muscle at home in as little as fifteen minutes a day
✔ Combine your daily sweat sesh with labor and delivery prep
✔ Ask questions and access personal trainers for one-on-one coaching
✔ Close diastasis recti in record time (yes, even a four finger gap)
✔ Get mom-to-mom body-positive encouragement from trainers who reshape your inner voice
✔ Feel empowered to continue your favorite activities in pregnancy and postpartum
It’s Not Just a Good Workout. Studio Bloom Is Designed to Relieve Pregnancy Discomfort and Protect Against Postpartum Injuries.
Studio Bloom Is Your Resource for Injury Prevention, Birth Prep, Pregnancy Recovery, and Challenging Workouts
What’s Included?
When you join Studio Bloom, you gain access to a wealth of resources designed to support you throughout your pre and postnatal fitness journey.
Featured In
Pregnancy Workouts
Our pregnancy workouts help you regain comfort and function, even in the third trimester. Target back pain, pelvic floor issues, and continue your favorite activities. As you gain confidence, you’ll remove the fear associated with your changing body, labor, delivery, and postpartum.
Postpartum Workouts
Learn the techniques that help women re-build their cores in as little as sixty-five days. Our method is safe enough to use just hours after giving birth — targeting small movements that drive huge results. Whether you want to get back to weightlifting or simply want to avoid postpartum injuries, we have workouts you can start immediately.
The Method That’s Helped Thousands of Women Finish Pregnancy with the Strongest Core of Their Lives
We help you learn to control and engage the pressure within your core and pelvic floor. That way, you’re in the driver’s seat for injury prevention, easier daily movement, and better workouts.
Experience the ultimate at-home fitness app designed exclusively for moms.
We're not just here to challenge you; we're here to empower you and promote core and pelvic floor wellness. Whether you're expecting, in the early postpartum phase, or a seasoned mom with years of experience, The Bloom Method App is your fitness companion.
Our mission is clear: Empower moms at every stage of motherhood through specialized programs and support. Join us on your journey to feeling strong, confident, and revitalized.
The Heart behind The Bloom Method
The Bloom Method helps you commit to movement in a new and powerful way.
With our signature techniques, you’re no longer limited by what you can’t do in motherhood. Instead, you’re empowered with tools and education that allow you to show up anytime, anywhere. When you give your all to exercise, the exercise gives back with functionality, injury prevention, and the strength to hold and nurture your baby.
We invite you to redefine the way you move by creating a deep connection with your core and pelvic floor every time you show up to a workout. Through dynamic practice, fundamental movements, innovative foundations, and intentional cueing, you’ll experience strength beyond your wildest dreams.
See the Results
MEET OUR FOUNDER
Hi, I'm Brooke
Boy mom, deep conversation enthusiast, and founder of The Bloom Method.
Shouldn’t we be able to exercise and give birth without fear looming over us?
This is a question I asked myself often. I was in my late twenties, living in Boulder, Colorado and watching from the sidelines as friends started building their families.
When brunch conversations shifted from our 5k times to my friend’s unhealed diastasis recti and back pain, I was compelled to find answers for her.
Fueled by my passion for fitness and my unwavering belief that our bodies are good, I created a signature method that goes above and beyond the current recommendations for pregnant women.
It’s a combination of modern science, intuitive movement, and a deep understanding of female anatomy — all combined into a signature method that allows women to leave pregnancy with the strongest core of their lives (seriously).
During my time at Studio Bloom, I’ve watched women…
→ Reverse diastasis recti in as little as four weeks
→ Restore pelvic floor function after years of painful sex
→ Reclaim their favorite fitness activities with no pain
→ Get through the pushing phase of labor in minutes
→ … And best of all, regain confidence and belief in their own bodies
I want all of this for you, too.
I believe so strongly that women deserve access to these resources. And they deserve to know their bodies aren’t weak during pregnancy. They’re stronger than they’ve ever been.
Studio Bloom is the culmination of over ten years of experience working with pregnant moms — and watching as they avoid surgery, gain core strength, and show up for their kids as the best version of themselves. It goes far beyond exercise modifications by teaching you the fundamentals of movement and how to harness simple techniques for ultimated empowerment.
Science-Backed, Women-Led — Read the Pregnancy Fitness Education That’s Driving Results
View allYour Fitness Companion for Every Stage of Motherhood
✔ Easy access from your phone, tablet, or Apple TV
✔ Workout videos designed to meet you where you’re at (beginner and expert approved)
✔ Multi-day programs separated by trimester
✔ A supportive online forum where you can meet other moms
✔ Access to one-on-one coaching with the touch of a button
✔ Hundreds of different workout options (HIIT, yoga, pilates, meditations)
✔ Techniques you’ll use for the rest of your life
✔ Results your friends will notice