✔️ Build muscle at home in as little as fifteen minutes a day
✔️ Combine your daily sweat sesh with labor and delivery prep
✔️ Ask questions and access personal trainers for one-on-one coaching
✔️ Close diastasis recti in record time (yes, even a four finger gap)
✔️ Get mom-to-mom body-positive encouragement from trainers who reshape your inner voice
✔️ Feel empowered to continue your favorite activities in pregnancy and postpartum
Our pregnancy workouts help you regain comfort and function, even in the third trimester. Target back pain, pelvic floor issues, and continue your favorite activities. As you gain confidence, you’ll remove the fear associated with your changing body, labor, delivery, and postpartum.
Learn the techniques that help women re-build their cores in as little as sixty-five days. Our method is safe enough to use just hours after giving birth — targeting small movements that drive huge results. Whether you want to get back to weightlifting or simply want to avoid postpartum injuries, we have workouts you can start immediately.
We help you learn to control and engage the pressure within your core and pelvic floor. That way, you’re in the driver’s seat for injury prevention, easier daily movement, and better workouts.
We're not just here to challenge you; we're here to empower you and promote core and pelvic floor wellness. Whether you're expecting, in the early postpartum phase, or a seasoned mom with years of experience, The Bloom Method App is your fitness companion.
Our mission is clear: Empower moms at every stage of motherhood through specialized programs and support. Join us on your journey to feeling strong, confident, and revitalized.
With our signature techniques, you’re no longer limited by what you can’t do in motherhood. Instead, you’re empowered with tools and education that allow you to show up anytime, anywhere. When you give your all to exercise, the exercise gives back with functionality, injury prevention, and the strength to hold and nurture your baby.
We invite you to redefine the way you move by creating a deep connection with your core and pelvic floor every time you show up to a workout. Through dynamic practice, fundamental movements, innovative foundations, and intentional cueing, you’ll experience strength beyond your wildest dreams.
★★★★★"I am so grateful for this app and program. I was able to maintain a very strong core and pelvic floor throughout pregnancy. At only 1 week postpartum, I feel stronger than I did pre-pregnancy!"
Allison B.
★★★★★"These classes are safe, effective, motivating, and empowering! I have struggled with Diastasis since my first pregnancy 9 years ago, and these programs have been a godsend for me."
Talia T.
★★★★★"The Bloom Method is an amazing app to keep mamas in shape! I've learned so much about my core and pelvic floor that helped tremendously with labor and postpartum."
Cheryl L.
★★★★★"Incredibly grateful for this program! I gave birth 5 weeks ago and by doing this app during pregnancy, I immediately felt stronger instantly after giving birth. True game changer!"
Olivia M.
★★★★★"I used Studio Bloom during both of my pregnancies and I'm so glad I did. My core is stronger than it was before kids and my ability to return to my normal exercise classes postpartum was all because of their approach to rehabbing the body after birth."
Lauren T.
★★★★★"Words cannot express how lucky I feel to have found Bloom. During my second pregnancy, I signed up for Bloom and it changed everything. 1.5 years pp and I still use this app! It's amazing!"
Caitlin T.
★★★★★"I started Bloom before I conceived and throughout my pregnancy. I give full credit to it for how great I felt and how great my birth was. My midwife was blown away with my core awareness after birth. Worth every single penny."
Astrid C.
★★★★★"After struggling with a severe diastasis (3 babies back to back), I found Bloom and Wow! I started with their rehab program and followed it with their other core programs & was able to completely heal my 4 finger diastasis. I thought I'd never do planks again, but I do them weekly! Thanks Bloom Team!"
Riley M.
★★★★★"I am so glad I found Studio Bloom! I experienced pelvic floor injuries after my first and I wanted to be best prepared for my 2nd birth. I am now 12 weeks postpartum and can happily say my recovery has been night and day. I can't think Bloom enough!"
Jenna S.
MEET OUR FOUNDER
Shouldn’t we be able to exercise and give birth without fear looming over us?
This is a question I asked myself often. I was in my late twenties, living in Boulder, Colorado and watching from the sidelines as friends started building their families.
When brunch conversations shifted from our 5k times to my friend’s unhealed diastasis recti and back pain, I was compelled to find answers for her.
Fueled by my passion for fitness and my unwavering belief that our bodies are good, I created a signature method that goes above and beyond the current recommendations for pregnant women.
It’s a combination of modern science, intuitive movement, and a deep understanding of female anatomy — all combined into a signature method that allows women to leave pregnancy with the strongest core of their lives (seriously).
During my time at Studio Bloom, I’ve watched women…
→ Reverse diastasis recti in as little as four weeks
→ Restore pelvic floor function after years of painful sex
→ Reclaim their favorite fitness activities with no pain
→ Get through the pushing phase of labor in minutes
→ … And best of all, regain confidence and belief in their own bodies
I want all of this for you, too.
I believe so strongly that women deserve access to these resources. And they deserve to know their bodies aren’t weak during pregnancy. They’re stronger than they’ve ever been.
Studio Bloom is the culmination of over ten years of experience working with pregnant moms — and watching as they avoid surgery, gain core strength, and show up for their kids as the best version of themselves. It goes far beyond exercise modifications by teaching you the fundamentals of movement and how to harness simple techniques for ultimated empowerment.
✔️ Easy access from your phone, tablet, or Apple TV
✔️ Workout videos designed to meet you where you’re at (beginner and expert approved)
✔️ Multi-day programs separated by trimester
✔️ A supportive online forum where you can meet other moms
✔️ Access to one-on-one coaching with the touch of a button
✔️ Hundreds of different workout options (HIIT, yoga, pilates, meditations)
✔️ Techniques you’ll use for the rest of your life
✔️ Results your friends will notice
