Your All-in-One Solution for Motherhood Fitness
Cutting-Edge Fitness, Unlimited 1:1 Expert Coaching, and a Path to Healing and Peak Performance
The Only Fitness App That’s Designed for Busy Moms
✓ Build muscle at home in as little as fifteen minutes a day
✓ Combine your daily sweat sesh with labor and delivery prep
✓ Ask questions and access personal trainers for one-on-one coaching
✓ Heal diastasis recti in record time (yes, even a four finger gap)
✓ Bridge the gap between pelvic health and fitness.
✓ Feel empowered to continue your favorite activities in pregnancy and postpartum
It’s Not Just a Good Workout. Studio Bloom Is Designed to Relieve Pregnancy Discomfort and Protect Against Postpartum Injuries.
Studio Bloom Is Your Resource for Injury Prevention, Birth Prep, Pregnancy Recovery, and Challenging Workouts
What’s Included?
When you join Studio Bloom, you gain access to a wealth of resources designed to support you throughout your pre and postnatal fitness journey.
Featured In
Pregnancy Workouts
Our pregnancy workouts help you regain comfort and function, even in the third trimester. Target back pain, pelvic floor issues, and continue your favorite activities. As you gain confidence, you’ll remove the fear associated with your changing body, labor, delivery, and postpartum.
Postpartum Workouts
Learn the techniques that help women re-build their cores in as little as sixty-five days. Our method is safe enough to use just hours after giving birth — targeting small movements that drive huge results. Whether you want to get back to weightlifting or simply want to avoid postpartum injuries, we have workouts you can start immediately.
The Method That’s Helped Thousands of Women Finish Pregnancy with the Strongest Core of Their Lives
We help you learn to control and engage the pressure within your core and pelvic floor. That way, you’re in the driver’s seat for injury prevention, easier daily movement, and better workouts.
Experience the ultimate at-home fitness app designed exclusively for moms.
We're not just here to challenge you; we're here to empower you and promote core and pelvic floor wellness. Whether you're expecting, in the early postpartum phase, or a seasoned mom with years of experience, The Bloom Method App is your fitness companion.
Our mission is clear: Empower moms at every stage of motherhood through specialized programs and support. Join us on your journey to feeling strong, confident, and revitalized.
The Heart behind The Bloom Method
The Bloom Method helps you commit to movement in a new and powerful way.
With our signature techniques, you’re no longer limited by what you can’t do in motherhood. Instead, you’re empowered with tools and education that allow you to show up anytime, anywhere. When you give your all to exercise, the exercise gives back with functionality, injury prevention, and the strength to hold and nurture your baby.
We invite you to redefine the way you move by creating a deep connection with your core and pelvic floor every time you show up to a workout. Through dynamic practice, fundamental movements, innovative foundations, and intentional cueing, you’ll experience strength beyond your wildest dreams.
See the Results
★★★★★"I am so grateful for this app and program. I was able to maintain a very strong core and pelvic floor throughout pregnancy. At only 1 week postpartum, I feel stronger than I did pre-pregnancy!"
Allison B.
★★★★★"These classes are safe, effective, motivating, and empowering! I have struggled with Diastasis since my first pregnancy 9 years ago, and these programs have been a godsend for me."
Talia T.
★★★★★"The Bloom Method is an amazing app to keep mamas in shape! I've learned so much about my core and pelvic floor that helped tremendously with labor and postpartum."
Cheryl L.
★★★★★"Incredibly grateful for this program! I gave birth 5 weeks ago and by doing this app during pregnancy, I immediately felt stronger instantly after giving birth. True game changer!"
Olivia M.
★★★★★"I used Studio Bloom during both of my pregnancies and I'm so glad I did. My core is stronger than it was before kids and my ability to return to my normal exercise classes postpartum was all because of their approach to rehabbing the body after birth."
Lauren T.
★★★★★"Words cannot express how lucky I feel to have found Bloom. During my second pregnancy, I signed up for Bloom and it changed everything. 1.5 years pp and I still use this app! It's amazing!"
Caitlin T.
★★★★★"I started Bloom before I conceived and throughout my pregnancy. I give full credit to it for how great I felt and how great my birth was. My midwife was blown away with my core awareness after birth. Worth every single penny."
Astrid C.
★★★★★"After struggling with a severe diastasis (3 babies back to back), I found Bloom and Wow! I started with their rehab program and followed it with their other core programs & was able to completely heal my 4 finger diastasis. I thought I'd never do planks again, but I do them weekly! Thanks Bloom Team!"
Riley M.
★★★★★"I am so glad I found Studio Bloom! I experienced pelvic floor injuries after my first and I wanted to be best prepared for my 2nd birth. I am now 12 weeks postpartum and can happily say my recovery has been night and day. I can't think Bloom enough!"
Jenna S.
MEET OUR FOUNDER
Hi, I'm Brooke
Boy mom, deep conversation enthusiast, and founder of The Bloom Method.
Shouldn’t we be able to exercise and give birth without fear looming over us?
This is a question I asked myself often. I was in my late twenties, living in Boulder, Colorado and watching from the sidelines as friends started building their families.
When brunch conversations shifted from our 5k times to my friend’s unhealed diastasis recti and back pain, I was compelled to find answers for her.
Fueled by my passion for fitness and my unwavering belief that our bodies are good, I created a signature method that goes above and beyond the current recommendations for pregnant women.
It’s a combination of modern science, intuitive movement, and a deep understanding of female anatomy — all combined into a signature method that allows women to leave pregnancy with the strongest core of their lives (seriously).
During my time at Studio Bloom, I’ve watched women…
→ Reverse diastasis recti in as little as four weeks
→ Restore pelvic floor function after years of painful sex
→ Reclaim their favorite fitness activities with no pain
→ Get through the pushing phase of labor in minutes
→ … And best of all, regain confidence and belief in their own bodies
I want all of this for you, too.
I believe so strongly that women deserve access to these resources. And they deserve to know their bodies aren’t weak during pregnancy. They’re stronger than they’ve ever been.
Studio Bloom is the culmination of over ten years of experience working with pregnant moms — and watching as they avoid surgery, gain core strength, and show up for their kids as the best version of themselves. It goes far beyond exercise modifications by teaching you the fundamentals of movement and how to harness simple techniques for ultimated empowerment.
OUR ADVISORY BOARD
Dr. Kelly Sammis, Pelvic Floor Physical Therapist
Kelly Sammis is a physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife, and mama living and working in Parker, Colorado. Her passion for treatment in our discipline is pelvic health and wellness. Her specialties are female pelvic floor dysfunction, sports performance, dry needling, Pilates, oncology rehabilitation, and lymphedema and her formal education took place at Ohio University (2007) and The University of St Augustine for Health Sciences (2010). When Kelly's not treating clients or teaching a dry needling course you can find her spending time with family, exploring the beautiful mountains of Colorado!
OUR ADVISORY BOARD
Dr. Courtney Johnson, Pelvic Floor Physical Therapist
, based out of Phoenix Arizona is a passionate pelvic floor physical therapist with a deep commitment to women's health. Her mission is to empower women to heal their pelvic health and overall wellness through accessible, evidence-based techniques that can be done from the comfort of their home. She specializes in all pelvic floor conditions (prolapse, incontinence, pelvic pain, diastasis recti, urinary and bowel disorders, etc.) as well as musculoskeletal injuries connecting with the pelvis like low back, hip, SI joint, and tailbone pain. She loves educating and spreading awareness about the importance of strength training and progressive overload for pelvic floor health in both preventative care and as a treatment method for pelvic floor dysfunction. Website: www.thefemaleathletedpt.com Instagram: www.instagram.com/thefemaleathletedoc
Online Education Platform: https://www.skool.com/pelvicwellnessacademy/about
OUR ADVISORY BOARD
Dr. Devin Vrana, DC
is a mother of five, a chiropractor, an enterprising business owner, and an inspiring speaker. She leads The Lighthouse, a chiropractic and wellness center in Wichita that extends its reach globally through its annual event, The Big Idea, as well as its podcast, YouTube channel, and various online and in-person courses. Dr. Devin's motivational speaking engagements and services cater to both chiropractors and the general public, emphasizing not just physical adjustments but holistic life transformations. She works hands-on as a doctor of chiropractic at The Lighthouse and loves working directly with pre-and postnatal clients. Through attentive listening and a deep connection to the body, Dr. Devin facilitates the free flow of light within, fostering an environment of health and wellness. She invites everyone to rediscover what it means to embody their inner light. https://www.lighthousewichita.com/ & https://devinvrana.com
OUR ADVISORY BOARD
Aissa McGuirl
Received her Doctorate of Physical Therapy from the University of Hartford in 2017 and received her Strength and Conditioning Specialist Certification while in grad school. She also holds various education courses on: craniosacral therapy, overuse injuries, manual therapy, dry needling, instrument assisted soft tissue mobilization, biomechanics, nutrition, myofascial patterns, postural restoration, nutrition, and is well versed in so many body systems and the understandings of the body. After giving birth to her daughter in 2021, she pursued multiple courses in pelvic floor physical therapy, pregnancy and postpartum rehabilitation, and received her pregnancy and postpartum exercise specialist certification. Aissa combines all her education and experience into a concise system to help women find the balance of looking, feeling, and functioning at their best through Holistic Ortho/Pelvic Floor Physical Therapy and Fitness.https://www.connectthebodydots.com/
OUR ADVISORY BOARD
Sarah Fenton
is a functional nutritionist and women’s health expert focusing on fertility, pregnancy, postpartum and hormonal health. She works with clients remotely all over the world, as well as through her highly innovative online program, The Fertility Code. Sarah developed this online offering to teach women how to address the multiple facets that need to be taken into consideration to optimize fertility: food; lifestyle; adrenal, thyroid and gut health; environment; exercise; egg quality; sperm quality; conscious conception; complementary therapies; and more .https://sarahjanesandy.com/
Science-Backed, Women-Led — Read the Pregnancy Fitness Education That’s Driving Results
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Your Fitness Companion for Every Stage of Motherhood
✓ Easy access from your phone, tablet, or Apple TV
✓ Workout videos designed to meet you where you’re at (beginner and expert approved)
✓ Multi-day programs separated by trimester
✓ A supportive online forum where you can meet other moms
✓ Access to one-on-one coaching with the touch of a button
✓ Hundreds of different workout options (HIIT, yoga, pilates, meditations)
✓ Techniques you’ll use for the rest of your life
✓ Results your friends will notice
