Motherhood Transforms You &
Your Postpartum Workouts Should, Too

Experience a fitness app designed to help you gain strength, heal injuries, and reconnect with your body - all on your terms

I WANT A FREE WEEK

“You’re going to lose yourself to motherhood.”

At least, that’s what your friend’s-neighbor’s-mom told you.

And, sometimes it feels a little true.

Maybe you… 

→ Are two weeks postpartum and wondering if you’ll ever get your pre-baby core strength back?

→ *Really* want to push yourself in workouts but are still frozen by conflicting advice and looming symptoms?

→ Are not getting the results you want on your own or with another program?

→ Struggle with pelvic floor dysfunction or worry about your diastasis recti gap or injury?

…Sound familiar?

You're not alone.

If you want to feel strong and functional throughout motherhood...

You need a proven method, designed by motherhood fitness experts and trusted by thousands of postpartum women just like you to get results. 

WELCOME TO

Studio Bloom

The workout app designed to protect and restore your body in motherhood. Whether you're 1 week or 12+ years postpartum.

START FREE TRIAL
★★★★★

"The one on one coaching is amazing. "

"I did a lot of research on which programs to use and went with this one, and I could not be happier. The cost is the best bang for your buck. The one on one coaching is amazing. I feel so supported, and I am already seeing results"

★★★★★

"I love this app, it's an essential for me.

I paid for so much pelvic floor PT after having my first baby, but this app helped me to strengthen my pelvic floor more deeply and in a sustainable way. It's so hard to be consistent with boring PT exercises, but these incorporate exercises that I was being prescribed in PT but it's more fun so Ive kept up with both my postpartum journeys."

★★★★★

"I absolutely love this app.

I started using it during my first pregnancy and I’m still a member 4 years later during my 3rd pregnancy. I have tried other subscription apps and this one is hands down the most thorough and the coaches and workouts are amazing. Not only can I count on this app to keep me feeling strong during my pregnancy but I have never felt stronger after pregnancy. Their core and pelvic floor programs are amazing and my pelvic floor PT also loves this app. You can’t go wrong with Studio Bloom"

★★★★★

"If you have tried to connect to your core and have had a hard time, this is the app for you!

I have tried multiple exercise programs That helped Target your core and they were good but nothing has been as good as Bloom when it comes to learning how to connect to your whole core."

★★★★★

"I feel stronger after 2 babies than I did pre-baby."

"Love Love Love this program. It’s hands down the best and their postnatal program has been recommended to me by both my doctor and my pelvic floor PT. I feel stronger after 2 babies than I did pre-baby. Love the energy of all the coaches, the workouts are HARD, and Brooke and Kerry’s cueing with the core and pelvic floor Is the best I’ve ever experience".

online hiit workout

Energy and Functionality When You Need It Most.

Get brag-worthy results that allow you to show up for YOU in one of the most physically demanding seasons of life.

postpartum core recovery exercises

Protection Against Long-Term Core Dysfunction.

Get professional exercises that protect against diastasis recti and pelvic floor dysfunction, so you can enter pregnancy and postpartum with confidence

quarterly membership to studio bloom

Full-Body Workouts You Can Do from Home.

These routines are designed for your changing body — and help guide you to a stronger-than-ever core.

Confidence and a Clear Path Forward.

Get the exact tools you need to overcome limiting beliefs, trust your intuition, and find a clear path toward healing and empowerment.

Trainers Who Reshape Your Inner Voice.

Tap into Studio Bloom and connect with your body through expert trainer-led cueing. You’ll foster intention and self-care without baseless motivational phrases.

Membership Pricing

Monthly Membership

$29 /Month

Billed Monthly

GET 7 DAYS FREE

Quarterly Membership

$24 /Month

Billed Quarterly

GET 7 DAYS FREE

Annual Membership

$20 /Month

Billed Annually

GET 7 DAYS FREE

Fitness Made Easier

with classes for every mood, every energy level, and every schedule.

Strength Classes

Cardio/HiiT Classes

Barre Classes
Online Barre Workout

Yoga Classes

Boxing Classes 

Cycling Classes

Pelvic Pain Classes

Mobility Classes

Pelvic Floor Training

Inside The Bloom Method, You’ll Get…

The Signature Core Code for Postpartum Recovery

For vaginal and c-section birthing moms who are a 2 days to a 12 years postpartum, our core rehab program is designed to take you from labor to full recovery in less than 35 minutes a day. You can begin the first of these 4 programs immediately after labor and build on that foundation months into postpartum.

Get core strength and functionality you need to tackle motherhood without limitations.

for Postpartum Recovery:

THE REHAB CODE

Exercises you can use to restore connection with your core. Addresses diastasis recti, pelvic floor weakness, incontinence, prolapse, and other common postpartum concerns. Exercises bring mom-to-mom support to your most tender postpartum moments — helping to prevent injury and increase strength and functionality.

EXPLORE THE REHAB CODE
strengthen pelvic floor

for Postpartum Recovery:

THE BEGINNER CORE CODE

Continue your core + pelvic floor healing and restrengthening with our comprehensive beginner program. Combine breathing mechanics and new attention to core recruitment with intentional movement and trainer-led cueing for improved postpartum core strength you can’t get anywhere else.

EXPLORE THE BEGINNER PROGRAM

for Postpartum Recovery:

THE INTERMEDIATE CORE CODE

Binge-worthy exercises designed for postpartum moms who want to protect their core while feeling challenged. The Core Code can be completed by moms who are a few months or a few years postpartum.

EXPLORE THE INTERMEDIATE CODE
30 minute postpartum core workout

for Postpartum Recovery:

THE ADVANCED CORE CODE

Advanced core strengthening exercises that challenge what’s possible and empower you to rebuild your core stronger than before pregnancy. You'll be seeing better results from your favorite core exercises than ever before.

EXPLORE THE ADVANCED PROGRAM

Workout On Your Time

With over 1k+ fitness classes, 25+ guided programs and 10 different workout styles, you choose when, where and how you work out!

Pelvic Floor Therapy

Guided by our pelvic health doctors, our pelvic floor mobility, movement circuits, and education address pelvic floor dysfunctions.

Endorsed by Doctors and Midwives

Our methodology, educational content and fitness classes are the gold standard for OBGYN's, Midwives, Chiropractors and Pelvic Floor PTs worldwide.

Individual Coaching Support

Studio Bloom members gain immediate access to our master coaches for ongoing 1:1 coaching support. If you need a suggestion, or form assessment, or words of encouragement, we're here for you!

Get Dedicated Coaches Focused On Your Success

Your membership comes with unlimited access to dedicated coaches who are invested in your success. Our fitness instructors answer your questions on our community forum. And, via our one-on-one support portal to help form adjustments and recommendations.

Community and Support in Your Pocket

Tap into our exclusive online community for mom-to-mom wisdom and accountability. You’ll join a community of like-minded women and watch your progress grow together in real time.

Because Motherhood Deserves More Than Generic Workouts—Train Smarter, Feel Stronger

Pelvic Floor Rehabilitation

Studio Bloom is the bridge between pelvic floor therapy and physical therapy. Find customized exercises that are pelvic floor therapist approved to reawaken endurance and strength in your pelvic floor. Tackle prolapse, pain, incontinence, and mobility head-on with easy exercises you can do from home.

Your Favorite Workouts Optimized for Motherhood

Learn innovative techniques that will last far beyond the first year postpartum. Discover your favorite exercise routines with hundreds of program options: strength training, yoga, HIIT, core, C-section recovery, spin classes, barre, and workouts to the beat of the music.

Intentional Postpartum Classes

Help your body achieve a level of strength and functionality that exceeds pre-pregnancy. Reset your pelvic floor and re-build your core with caring instructors who've been through it before.

Learn tools you can use to return to your normal self and appreciate your postpartum body.

Bonus: Nutrition Support and Easy Recipes

Get nutrition support to rebuild your energy levels during postpartum and breastfeeding with easy recipes you can make and freeze.

Start Your 7-Day Free Trial

I WANT TO JOIN STUDIO BLOOM

The Mom-to-Mom Signature Promise

Listen, we know fitness is one more priority stacked on top of your overflowing to-do list. We know that your precious forty-five minutes of baby naptime often leads to an existential crisis, rather than a sweat sesh.

But we also know how physically demanding motherhood can be.

We know that if you show up and put in the work, you’ll benefit from strength and endurance when you need it most.

And we know this program works. Because we’ve tested it on thousands of women. 

That’s why we offer a free 7-day trial. Because we’re so confident Studio Bloom will help you show up for your baby as your most powerful and vibrant self. You’ll get to experience the results for yourself, on your terms. You’ll get to see how transformative fifteen minutes a day is for your body, mind, and soul — with absolutely no risk.

That’s our signature promise, mom-to-mom.

Sign Me Up — I’m Ready to Bloom

Pregnancy-Informed Coaches Invested in Your Success

brooke cates

Brooke Cates is the CEO and Founder of The Bloom Method. She developed Bloom's methodology while working with her in person clients at her Boulder, CO studio. While she began her journey with 1:1 clients, she shifted her method's to group fitness when she opened a premier fitness studio and launching the first ever pre + postnatal online fitness studio in 2018. Brooke is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist, and Holistic Health Coach. Brooke's passion is rooted in empowering women at every stage of motherhood to embrace a level of strength they didn't realize they were capable of.

Ashley Allen is a mama of 2, Certified Personal Trainer, Certified Pre/Postnatal fitness Specialist and Online Womens’ Fitness Coach located in Scottsdale, AZ. She brings her expertise and passion for strength training and helping mamas at every stage overcome obstacles, define their personal fitness goals, and work hard to reach them. Ashley's ability to help you completely transform your body is incredibly impressive while the strength she leaves you will inspire you for years to come.

Kerry Audie's passion for fitness is rooted in wanting to stay healthy and strong for her three children and the demands of the motherhood journey. Following her first pregnancy in 2016, The Bloom Method helped her to heal a significant injury-based diastasis recti and also closed the gap in care that she became aware of. Since then, Kerry has become a NASM certified personal trainer, a pre and postnatal corrective exercise specialist and also holds certifications in barre, kettlebells, yoga sculpt and more. Kerry hopes you leave her classes feeling strong, empowered, capable and appreciated.

Sophia Boedecker has been teaching yoga for 9 years. She received 800 hours of certification In Nosara, Costa Rica. Her passion for embodied movement and meditation shapes her classes and who she is in life. She joined The Bloom Team the same weekend she became pregnant with her son, and has taught and used the Method from conception through postpartum. Her goal is to inspire other women to feel strong, empowered, and more connected to their bodies than they ever have been through pregnancy, birth, and beyond. 

Georgette Dunn is one of Bloom's premier yoga instructors based in Dallas, TX and the PROUD Owner + Founder ofFlow Mind Body Soul studio.
Georgette has over 12 years of experience in teaching various styles of yoga, from vinyasa to restorative, and she loves to share her knowledge and enthusiasm with her students. Georgette’s mission is to inspire people to live more authentically, joyfully, and peacefully by cultivating a balanced mind, body, and soul. 

Cathriona Fey is a Certified Personal Trainer and Barre Instructor, based in Chicago and specializing in pre/postnatal fitness. She is a Pre and Postnatal Corrective Exercise Specialist and Diastasis Core Consultant who trains new and expectant mothers through movements that support core health, activities of daily living, posture and alignment, and pelvic health. Cathriona is passionate about fitness and the importance of movement at all stages of life – especially during the adventures of motherhood.

Meet Our Coaches
brooke cates

Brooke Cates is the CEO and Founder of The Bloom Method. She developed Bloom's methodology while working with her in person clients at her Boulder, CO studio. While she began her journey with 1:1 clients, she shifted her method's to group fitness when she opened a premier fitness studio and launching the first ever pre + postnatal online fitness studio in 2018. Brooke is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist, and Holistic Health Coach. Brooke's passion is rooted in empowering women at every stage of motherhood to embrace a level of strength they didn't realize they were capable of.

Ashley Allen is a mama of 2, Certified Personal Trainer, Certified Pre/Postnatal fitness Specialist and Online Womens’ Fitness Coach located in Scottsdale, AZ. She brings her expertise and passion for strength training and helping mamas at every stage overcome obstacles, define their personal fitness goals, and work hard to reach them. Ashley's ability to help you completely transform your body is incredibly impressive while the strength she leaves you will inspire you for years to come.

Kerry Audie's passion for fitness is rooted in wanting to stay healthy and strong for her three children and the demands of the motherhood journey. Following her first pregnancy in 2016, The Bloom Method helped her to heal a significant injury-based diastasis recti and also closed the gap in care that she became aware of. Since then, Kerry has become a NASM certified personal trainer, a pre and postnatal corrective exercise specialist and also holds certifications in barre, kettlebells, yoga sculpt and more. Kerry hopes you leave her classes feeling strong, empowered, capable and appreciated.

Sophia Boedecker has been teaching yoga for 9 years. She received 800 hours of certification In Nosara, Costa Rica. Her passion for embodied movement and meditation shapes her classes and who she is in life. She joined The Bloom Team the same weekend she became pregnant with her son, and has taught and used the Method from conception through postpartum. Her goal is to inspire other women to feel strong, empowered, and more connected to their bodies than they ever have been through pregnancy, birth, and beyond. 

Georgette Dunn is one of Bloom's premier yoga instructors based in Dallas, TX and the PROUD Owner + Founder ofFlow Mind Body Soul studio.
Georgette has over 12 years of experience in teaching various styles of yoga, from vinyasa to restorative, and she loves to share her knowledge and enthusiasm with her students. Georgette’s mission is to inspire people to live more authentically, joyfully, and peacefully by cultivating a balanced mind, body, and soul. 

Cathriona Fey is a Certified Personal Trainer and Barre Instructor, based in Chicago and specializing in pre/postnatal fitness. She is a Pre and Postnatal Corrective Exercise Specialist and Diastasis Core Consultant who trains new and expectant mothers through movements that support core health, activities of daily living, posture and alignment, and pelvic health. Cathriona is passionate about fitness and the importance of movement at all stages of life – especially during the adventures of motherhood.

Meet Our Coaches
Studio Bloom
Other Pre and Postnatal Fitness Apps
Regular accountability
Challenging classes that work your whole body
Dedicated coaches
Flexible classes you can do during naptime
Recommended by doctors and midwives
Personal coaching support
Target exercises for pelvic floor issues and diastasis recti
Supportive community of mothers
Build strength in twenty minutes a day
Thousands of classes at your fingertips

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Frequently Asked Questions

Inside Studio Bloom, you’ll choose from a drop-down list of organized exercises and classes. Find your current trimester or season of motherhood and click inside the program. There, you’ll find a “start here” section with instructions for where to begin. Decision overwhelm is real, so if you have questions, just reach out to a fitness instructor for individual program recommendations based on your needs.

The average Studio Bloom workout is 20-30 minutes long. We fit as much active work as we can into this timeframe, so you can fit in a full-body workout during naptime.

There are some videos that recommend special equipment (resistance bands, weights, balls, etc.), but they are not required. Each video will include information on whether or not equipment is recommended.

Yes, we typically include two instructors for modified workouts. We strongly encourage women to do what they can, and we don’t challenge your body beyond your comfort level.

We get it. Recovering your pelvic floor or working out during pregnancy may be necessary, even if you don’t enjoy working out. Our goal is to create short, easy, and intentional workouts that surprise and delight even those who don’t enjoy fitness.

Yes, the workouts inside Studio Bloom are designed for beginners and experts. We use step-by-step programs that start at square one and eventually take you to the next level.

No, you don’t have to download the Studio Bloom app on your phone (although it’s helpful!). Many women log in from their computer. You can also stream the workouts from an Apple TV, Roku, or iPad.

Yes. Many of our workout classes are more advanced and provide a rigorous full-body sweat session.

Yes, we offer a full fourteen-day free trial of Studio Bloom, so you can try the exercises before you commit.

Absolutely. Our trainers have twenty-five years' worth of combined experience in diastasis recti prevention and healing. The workouts inside Studio Bloom are designed specifically for these concerns — and women who commit to the program typically see results in two weeks or less.

You can stream workouts anytime, anywhere. Log in to Studio Bloom from your phone, iPad, computer, or Apple TV.

A Final Note from Brooke

Dear Mama,

You deserve to feel empowered by your body, not held back by it.

The changes in your body are by design.

They are not a weakness, a mistake, or a medical mystery.

They are meant to hold you and your baby through the tender first moments of motherhood.

In the fitness world, there are few resources that understand the unique needs of your changing body. For years, we’ve turned to surgery or complacency as our only options.

I believe women deserve better.

You deserve intentional resources that understand and celebrate all your body has done.

You deserve to return to your favorite activities, remove the fear surrounding birth, and feel confident about lifting your baby and running up the stairs.

I believe you’re capable of so much more than you realize and I can’t wait to see you on the other side.

♥️ Brooke