“You’re going to lose yourself to motherhood.”
At least, that’s what your friend’s-neighbor’s-mom told you.
And, sometimes it feels a little true.
Maybe you…
→ Are two weeks postpartum and wondering if you’ll ever get your pre-baby core strength back?
→ *Really* want to push yourself in workouts but are still frozen by conflicting advice and looming symptoms?
→ Are not getting the results you want on your own or with another program?
→ Struggle with pelvic floor dysfunction or worry about your diastasis recti gap or injury?
…Sound familiar?
