Expert Answers to All Your Postpartum Questions
Submit questions, videos, or voice notes through the coaching portal for quick and thorough expert guidance.
Progress Built Into Every Workout Plan
Start with The Rehab Code to heal, advance through Core Code to build strength, and move to Return to Exercise to safely get back to what you love.
Flexible Workouts for Your Busiest Season of Life
1,000+ on-demand workouts and 25+ guided programs designed to fit your life, not disrupt it.
★★★★★"The one on one coaching is amazing. "
"I did a lot of research on which programs to use and went with this one, and I could not be happier. The cost is the best bang for your buck. The one on one coaching is amazing. I feel so supported, and I am already seeing results"
★★★★★"I love this app, it's an essential for me.
I paid for so much pelvic floor PT after having my first baby, but this app helped me to strengthen my pelvic floor more deeply and in a sustainable way. It's so hard to be consistent with boring PT exercises, but these incorporate exercises that I was being prescribed in PT but it's more fun so Ive kept up with both my postpartum journeys."
★★★★★"I absolutely love this app.
I started using it during my first pregnancy and I’m still a member 4 years later during my 3rd pregnancy. I have tried other subscription apps and this one is hands down the most thorough and the coaches and workouts are amazing. Not only can I count on this app to keep me feeling strong during my pregnancy but I have never felt stronger after pregnancy. Their core and pelvic floor programs are amazing and my pelvic floor PT also loves this app. You can’t go wrong with Studio Bloom"
★★★★★"If you have tried to connect to your core and have had a hard time, this is the app for you!
I have tried multiple exercise programs That helped Target your core and they were good but nothing has been as good as Bloom when it comes to learning how to connect to your whole core."
★★★★★"I feel stronger after 2 babies than I did pre-baby."
"Love Love Love this program. It’s hands down the best and their postnatal program has been recommended to me by both my doctor and my pelvic floor PT. I feel stronger after 2 babies than I did pre-baby. Love the energy of all the coaches, the workouts are HARD, and Brooke and Kerry’s cueing with the core and pelvic floor Is the best I’ve ever experience".
Frequently Asked Questions
Inside Studio Bloom, you’ll choose from a drop-down list of organized exercises and classes. Find your current trimester or season of motherhood and click inside the program. There, you’ll find a “start here” section with instructions for where to begin. Decision overwhelm is real, so if you have questions, just reach out to a fitness instructor for individual program recommendations based on your needs.
The average Studio Bloom workout is 20-30 minutes long. We fit as much active work as we can into this timeframe, so you can fit in a full-body workout during naptime.
There are some videos that recommend special equipment (resistance bands, weights, balls, etc.), but they are not required. Each video will include information on whether or not equipment is recommended.
Yes, we typically include two instructors for modified workouts. We strongly encourage women to do what they can, and we don’t challenge your body beyond your comfort level.
We get it. Recovering your pelvic floor or working out during pregnancy may be necessary, even if you don’t enjoy working out. Our goal is to create short, easy, and intentional workouts that surprise and delight even those who don’t enjoy fitness.
Yes, the workouts inside Studio Bloom are designed for beginners and experts. We use step-by-step programs that start at square one and eventually take you to the next level.
No, you don’t have to download the Studio Bloom app on your phone (although it’s helpful!). Many women log in from their computer. You can also stream the workouts from an Apple TV, Roku, or iPad.
Yes. Many of our workout classes are more advanced and provide a rigorous full-body sweat session.
Yes, we offer a full fourteen-day free trial of Studio Bloom, so you can try the exercises before you commit.
Absolutely. Our trainers have twenty-five years' worth of combined experience in diastasis recti prevention and healing. The workouts inside Studio Bloom are designed specifically for these concerns — and women who commit to the program typically see results in two weeks or less.
You can stream workouts anytime, anywhere. Log in to Studio Bloom from your phone, iPad, computer, or Apple TV.
Your All-In-One Postpartum Fitness Trainer, Nutritionist and Pelvic PT
The Signature Core Code for Postpartum Recovery
For moms who are a few days to a few years postpartum, this core rehabilitation program is designed to take you from labor to full recovery in less than 35 minutes a day. You can begin the first step of gentle core exercises immediately after labor and build on that foundation months into postpartum.
You’ll walk away with …the core strength and functionality you need to tackle motherhood without limitations.
for Postpartum Recovery:
THE REHAB CODE
Exercises you can use to restore connection with your core. Addresses diastasis recti, pelvic floor weakness, incontinence, prolapse, and other common postpartum concerns. Exercises bring mom-to-mom support to your most tender postpartum moments — helping to prevent injury and increase strength and functionality.
for Postpartum Recovery:
THE BEGINNER CORE CODE
Continue your core + pelvic floor healing and restrengthening with our comprehensive beginner program. Combine breathing mechanics and new attention to core recruitment with intentional movement and trainer-led cueing for improved postpartum core strength you can’t get anywhere else.
for Postpartum Recovery:
THE INTERMEDIATE CORE CODE
Binge-worthy exercises designed for postpartum moms who want to protect their core while feeling challenged. The Core Code can be completed by moms who are a few months or a few years postpartum.
for Postpartum Recovery:
THE ADVANCED CORE CODE
Advanced core strengthening exercises that challenge what’s possible and empower you to rebuild your core stronger than before pregnancy. You'll be seeing better results from your favorite core exercises than ever before.
