Expert Designed Pregnancy Workout Plan

“You’re going to lose yourself...”

At least, that’s what someone told you. And maybe it feels a little true, especially if you...

→ Are concerned about diastasis recti, leaking, and other common pregnancy related symptoms.

→ *Really* want to exercise during pregnancy, but are frozen by conflicting advice and fear based "don't" that you're hearing.

→ Are worried about what your birth experience will be like and how to best train and prepare for the journey.

…Sound familiar?

You’re not alone — We’ll guide you through safe, personalized prenatal workouts that clear the confusion and prepare you for every stage of birth and beyond.

WELCOME TO

Studio Bloom

The workout app designed by coaches with 25+ years of experience working with prenatal women. We've helped over 175,000 women protect and strengthen their bodies through pregnancy and beyond.

★★★★★
"The one on one coaching is amazing. "
"I did a lot of research on which programs to use and went with this one, and I could not be happier. The cost is the best bang for your buck. The one on one coaching is amazing. I feel so supported, and I am already seeing results"

★★★★★
"I instantly feel relief
I've been using studio bloom for a few months now to help me prepare to deliver my second baby and it has been a game changer! Any day I'm having discomfort or pain I do a quick workout and I instantly feel relief. I'm so happy to have found this workout program and feel like it will truly help me get through my pregnancy and postpartum journey!"

★★★★★
"I absolutely love this app.
I started using it during my first pregnancy and I’m still a member 4 years later during my 3rd pregnancy. I have tried other subscription apps and this one is hands down the most thorough and the coaches and workouts are amazing. Not only can I count on this app to keep me feeling strong during my pregnancy but I have never felt stronger after pregnancy. Their core and pelvic floor programs are amazing and my pelvic floor PT also loves this app. You can’t go wrong with Studio Bloom"

★★★★★
"If you have tried to connect to your core and have had a hard time, this is the app for you!
I have tried multiple exercise programs that helped target your core and they were good but nothing has been as good as Bloom when it comes to learning how to connect to your whole core."

Inside The Bloom Method, You’ll Get…

Trimester-Specific workouts:

FIRST TRIMESTER

You’ll learn crucial skills that regulate core pressure and dramatically decrease the risk of post-pregnancy complications. Plus, you’ll use exercise to move through nausea, bloating, and early discomfort.

EXPLORE FIRST TRIMESTER PROGRAMS

Trimester-Specific workouts:

SECOND TRIMESTER

Learn intentional techniques that strengthen your core while training your body for labor and delivery. In these classes, pregnancy fitness and birth prep are combined to help you work with your body, not against it.

EXPLORE SECOND TRIMESTER PROGRAMS

Trimester-Specific Workouts:

THIRD TRIMESTER

Your birth marathon training continues — and Studio Bloom classes help you stay active and comfortable even into late pregnancy. Learn to stabilize your pelvis, mimic pushing, and lower discomfort in daily movement.

EXPLORE THIRD TRIMESTER PROGRAMS

Trimester-Specific Workouts:

FOURTH TRIMESTER

Work to close diastasis recti and recover quickly after labor. You can start this gentle exercise program just days after birth — from the comfort of your bed.

EXPLORE FOURTH TRIMESTER PROGRAMS

workout to help with nausea morning sickness

Energy and Functionality When You Need It Most.

Get brag-worthy results that allow you to show up for your baby in one of the most physically demanding seasons of life.

Protection Against Long-Term Core Dysfunction.

Get professional exercises that protect against diastasis recti and pelvic floor dysfunction, so you can enter pregnancy and postpartum with confidence

Full-Body Workouts You Can Do from Home.

These routines are designed for your changing body — and help guide you to a stronger-than-ever core.

Confidence and a Clear Path Forward.

Get the exact tools you need to overcome limiting beliefs, trust your intuition, and find a clear path toward healing and empowerment.

Trainers Who Reshape Your Inner Voice.

Tap into Studio Bloom and connect with your body through expert trainer-led cueing. You’ll foster intention and self-care without baseless motivational phrases.

Membership Pricing

Monthly Membership

$29 /Month

Billed Monthly

GET 7 DAYS FREE

Quarterly Membership

$24 /Month

Billed Quarterly

GET 7 DAYS FREE

Annual Membership

$20 /Month

Billed Annually

GET 7 DAYS FREE

Fitness Made Easier

with classes for every mood, every energy level, and every schedule.

Get Dedicated Coaches Focused On Your Success

Your membership comes with unlimited access to dedicated coaches who are invested in your success. Our fitness instructors answer your questions on our community forum. And, via our one-on-one support portal to help form adjustments and recommendations.

Community and Support in Your Pocket

Tap into our exclusive online community for mom-to-mom wisdom and accountability. You’ll join a community of like-minded women and watch your progress grow together in real time.

We Combine Birth Class and Fitness For A Method that Believes Pregnancy Makes Women Stronger, Not Weaker

Pelvic Floor Rehabilitation

Studio Bloom is the bridge between pelvic floor therapy and physical therapy. Find customized exercises that are pelvic floor therapist approved to build endurance and strength in your pelvic floor. Prevent prolapse, pain, incontinence, and mobility issues head-on with easy exercises you can do from home.

Your Favorite Workouts Optimized for Motherhood

Learn innovative techniques that will last far beyond pregnancy. Discover your favorite exercise routines with hundreds of program options: strength training, yoga, HIIT, core, C-section recovery, spin classes, barre, and workouts to the beat of the music.

Bonus: Move Through Nausea

This 14-day program targets early trimester nausea with movement to calm the stomach and relax the mind. It’s perfect for days when you want to prioritize movement but can’t bring yourself to do high-impact workouts. We combine specific movement techniques with breathwork to re-center your body and learn tools to stop nausea in its tracks.

Bonus: Nutrition Support and Easy Recipes

Get nutrition support optimized for pregnancy to maintain your energy levels with easy recipes you can make and freeze.

The Foundations of Prenatal

Protect and restrengthen your core without sacrificing the activities you love. Learn the signature techniques that have helped thousands of women avoid injury and dysregulation after birth.

You’ll be able to regulate intra-abdominal pressure and protect against extreme ab separation and pelvic floor dysfunction.

Workout On Your Time

With over 1k+ fitness classes, 25+ guided programs and 10 different workout styles, you choose when, where and how you work out!

Pelvic Floor Therapy

Guided by our pelvic health doctors, our pelvic floor mobility, movement circuits, and education address pelvic floor protection and dysfunctions.

Endorsed by Doctors and Midwives

Our methodology, educational content and fitness classes are thegold standard for OBGYN's, Midwives, Chiropractors and Pelvic Floor PTs worldwide.

Individual Coaching Support

Studio Bloom members gain immediateaccess to our master coaches for ongoing 1:1 coaching support.If you need a suggestion, or form assessment, or words of encouragement, we're here for you!

It’s Time to Change the Narrative Around Pregnancy Fitness and Postpartum Recovery

Hi, I’m Brooke. I’m a pregnancy and postpartum fitness trainer with a deep understanding of movement science, anatomy, and holistic wellness.

I believe the human body works for us, not against us.

So when women told me they felt terrified of giving birth or were stuck with post-pregnancy pelvic floor issues, I was determined to find answers.

The Bloom Method contains decades' worth of pioneer research that shifts the narrative — believing women are capable of so much more than what we’re told.

It combines intuitive movement with science-driven techniques for a stronger pregnancy journey that tests the limits of what’s possible.

It’s not just another pregnancy workout app.

It’s a method that believes pregnancy makes women stronger, not weaker. Studio Bloom is for moms who want to show up for themselves and their babies as strong, vibrant, and functional women.

I’m so glad you’re here to experience it with me.

Pregnancy-Informed Coaches Invested in Your Success

Brooke Cates is the CEO and Founder of The Bloom Method. She developed Bloom's methodology while working with her in person clients at her Boulder, CO studio. While she began her journey with 1:1 clients, she shifted her method's to group fitness when she opened a premier fitness studio and launching the first ever pre + postnatal online fitness studio in 2018. Brooke is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist, and Holistic Health Coach. Brooke's passion is rooted in empowering women at every stage of motherhood to embrace a level of strength they didn't realize they were capable of.

Ashley Allen is a mama of 2, Certified Personal Trainer, Certified Pre/Postnatal fitness Specialist and Online Womens’ Fitness Coach located in Scottsdale, AZ. She brings her expertise and passion for strength training and helping mamas at every stage overcome obstacles, define their personal fitness goals, and work hard to reach them. Ashley's ability to help you completely transform your body is incredibly impressive while the strength she leaves you will inspire you for years to come.

Kerry Audie's passion for fitness is rooted in wanting to stay healthy and strong for her three children and the demands of the motherhood journey. Following her first pregnancy in 2016, The Bloom Method helped her to heal a significant injury-based diastasis recti and also closed the gap in care that she became aware of. Since then, Kerry has become a NASM certified personal trainer, a pre and postnatal corrective exercise specialist and also holds certifications in barre, kettlebells, yoga sculpt and more. Kerry hopes you leave her classes feeling strong, empowered, capable and appreciated.

Sophia Boedecker has been teaching yoga for 9 years. She received 800 hours of certification In Nosara, Costa Rica. Her passion for embodied movement and meditation shapes her classes and who she is in life. She joined The Bloom Team the same weekend she became pregnant with her son, and has taught and used the Method from conception through postpartum. Her goal is to inspire other women to feel strong, empowered, and more connected to their bodies than they ever have been through pregnancy, birth, and beyond.

Georgette Dunn is one of Bloom's premier yoga instructors based in Dallas, TX and the PROUD Owner + Founder ofFlow Mind Body Soul studio.
Georgette has over 12 years of experience in teaching various styles of yoga, from vinyasa to restorative, and she loves to share her knowledge and enthusiasm with her students. Georgette’s mission is to inspire people to live more authentically, joyfully, and peacefully by cultivating a balanced mind, body, and soul.

Cathriona Fey is a Certified Personal Trainer and Barre Instructor, based in Chicago and specializing in pre/postnatal fitness. She is a Pre and Postnatal Corrective Exercise Specialist and Diastasis Core Consultant who trains new and expectant mothers through movements that support core health, activities of daily living, posture and alignment, and pelvic health. Cathriona is passionate about fitness and the importance of movement at all stages of life – especially during the adventures of motherhood.

Meet Our Coaches

Brooke Cates is the CEO and Founder of The Bloom Method. She developed Bloom's methodology while working with her in person clients at her Boulder, CO studio. While she began her journey with 1:1 clients, she shifted her method's to group fitness when she opened a premier fitness studio and launching the first ever pre + postnatal online fitness studio in 2018. Brooke is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist, and Holistic Health Coach. Brooke's passion is rooted in empowering women at every stage of motherhood to embrace a level of strength they didn't realize they were capable of.

Ashley Allen is a mama of 2, Certified Personal Trainer, Certified Pre/Postnatal fitness Specialist and Online Womens’ Fitness Coach located in Scottsdale, AZ. She brings her expertise and passion for strength training and helping mamas at every stage overcome obstacles, define their personal fitness goals, and work hard to reach them. Ashley's ability to help you completely transform your body is incredibly impressive while the strength she leaves you will inspire you for years to come.

Kerry Audie's passion for fitness is rooted in wanting to stay healthy and strong for her three children and the demands of the motherhood journey. Following her first pregnancy in 2016, The Bloom Method helped her to heal a significant injury-based diastasis recti and also closed the gap in care that she became aware of. Since then, Kerry has become a NASM certified personal trainer, a pre and postnatal corrective exercise specialist and also holds certifications in barre, kettlebells, yoga sculpt and more. Kerry hopes you leave her classes feeling strong, empowered, capable and appreciated.

Sophia Boedecker has been teaching yoga for 9 years. She received 800 hours of certification In Nosara, Costa Rica. Her passion for embodied movement and meditation shapes her classes and who she is in life. She joined The Bloom Team the same weekend she became pregnant with her son, and has taught and used the Method from conception through postpartum. Her goal is to inspire other women to feel strong, empowered, and more connected to their bodies than they ever have been through pregnancy, birth, and beyond.

Georgette Dunn is one of Bloom's premier yoga instructors based in Dallas, TX and the PROUD Owner + Founder ofFlow Mind Body Soul studio.
Georgette has over 12 years of experience in teaching various styles of yoga, from vinyasa to restorative, and she loves to share her knowledge and enthusiasm with her students. Georgette’s mission is to inspire people to live more authentically, joyfully, and peacefully by cultivating a balanced mind, body, and soul.

Cathriona Fey is a Certified Personal Trainer and Barre Instructor, based in Chicago and specializing in pre/postnatal fitness. She is a Pre and Postnatal Corrective Exercise Specialist and Diastasis Core Consultant who trains new and expectant mothers through movements that support core health, activities of daily living, posture and alignment, and pelvic health. Cathriona is passionate about fitness and the importance of movement at all stages of life – especially during the adventures of motherhood.

Meet Our Coaches

A Final Note from Brooke

Dear Mama,

You deserve to feel empowered by your body, not held back by it.

The changes in your body are by design.

They are not a weakness, a mistake, or a medical mystery.

They are meant to hold you and your baby through the tender first moments of motherhood.

In the fitness world, there are few resources that understand the unique needs of your changing body. For years, we’ve turned to surgery or complacency as our only options.

I believe women deserve better.

You deserve intentional resources that understand and celebrate all your body has done.

You deserve to return to your favorite activities, remove the fear surrounding birth, and feel confident about lifting your baby and running up the stairs.

I believe you’re capable of so much more than you realize and I can’t wait to see you on the other side.

♥️ Brooke

Frequently Asked Questions

Inside Studio Bloom, you’ll choose from a drop-down list of organized exercises and classes. Find your current trimester or season of motherhood and click inside the program. There, you’ll find a “start here” section with instructions for where to begin. Decision overwhelm is real, so if you have questions, just reach out to a fitness instructor for individual program recommendations based on your needs.

The average Studio Bloom workout is 20-30 minutes long. We fit as much active work as we can into this timeframe, so you can fit in a full-body workout during naptime.

There are some videos that recommend special equipment (resistance bands, weights, balls, etc.), but they are not required. Each video will include information on whether or not equipment is recommended.

Yes, we typically include two instructors for modified workouts. We strongly encourage women to do what they can, and we don’t challenge your body beyond your comfort level.

We get it. Recovering your pelvic floor or working out during pregnancy may be necessary, even if you don’t enjoy working out. Our goal is to create short, easy, and intentional workouts that surprise and delight even those who don’t enjoy fitness.

Yes, the workouts inside Studio Bloom are designed for beginners and experts. We use step-by-step programs that start at square one and eventually take you to the next level.

No, you don’t have to download the Studio Bloom app on your phone (although it’s helpful!). Many women log in from their computer. You can also stream the workouts from an Apple TV, Roku, or iPad.

Yes. Many of our workout classes are more advanced and provide a rigorous full-body sweat session.

Yes, we offer a full fourteen-day free trial of Studio Bloom, so you can try the exercises before you commit.

Absolutely. Our trainers have twenty-five years' worth of combined experience in diastasis recti prevention and healing. The workouts inside Studio Bloom are designed specifically for these concerns — and women who commit to the program typically see results in two weeks or less.

You can stream workouts anytime, anywhere. Log in to Studio Bloom from your phone, iPad, computer, or Apple TV.