→ Program recommendations

→ Help with preventing common injuries such as diastasis recti, incontinence, prolapse, pelvic pain, and more

→ Diving deeper in understanding your bodies needs (are you struggling with overactive muscles, not able to access your core post a c-section, pain that won’t go away, or healing that you simply can’t get ahold of in a supportive way)

→ Questions about how to implement movement with your pelvic floor PT tio drive more powerful results that help you feel stronger than ever while progressing your exercising in a safe a manageable way. 

→ Any other questions that can help you navigate this phase of life while feeling like you have a support team that really gets it