The Bloom Method launched the first ever online fitness app for the modern mom. Through the past 12 years of supporting and guiding moms in movement, we understand women's unique needs, providing multiple roadmaps to success.
No pregnancy or postpartum journey is the same and we aim to meet all of our moms on the individual level they deserve. No goal or concern goes unmet and our desire to help women thrive in their motherhood movement is unparalleled.

We aim to help you deliver powerful results. We know that no woman, no body, and no journey is equal. Included in every subscription is a robust in-app community and 1:1 coaching support with our experts at no extra cost. We're here to help you address all aspects of movement and strength building. Connect with our coaches via audio or video message to get the individual care you deserve.

The Bloom Method delivers transformative techniques, proven to prevent and heal Diastasis Recti and other pregnancy-related injuries. Bloom's foundational core & pelvic floor techniques launched a new way of training the core during and post pregnancy. These techniques not only paved the way for innovation among other pre + postnatal experts but they ensure mamas feel strong and healthy during pregnancy and safely return to exercise postpartum.

Founder Brooke Cates and her team of experts, all moms themselves, bring a wealth of expertise to Bloom's offerings. Joining Bloom means becoming part of a thriving community of mamas. Expert advice in nutrition, pelvic floor strength, rehabilitation, and physical therapy adds to the wealth of support available. Let us be a part of your village, it truly is an honor!

Brooke Cates is the CEO and Founder of The Bloom Method. She developed Bloom's methodology while working with her in person clients at her Boulder, CO studio. While she began her journey with 1:1 clients, she shifted her method's to group fitness when she opened a premier fitness studio and launching the first ever pre + postnatal online fitness studio in 2018. Brooke is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist, and Holistic Health Coach. Brooke's passion is rooted in empowering women at every stage of motherhood to embrace a level of strength they didn't realize they were capable of.

Ashley Allen is a mama of 2, Certified Personal Trainer, Certified Pre/Postnatal fitness Specialist and Online Womens’ Fitness Coach located in Scottsdale, AZ. She brings her expertise and passion for strength training and helping mamas at every stage overcome obstacles, define their personal fitness goals, and work hard to reach them. Ashley's ability to help you completely transform your body is incredible impressive while the strength she leaves you will inspire you for years to come.

Kerry's passion for fitness is rooted in wanting to stay healthy and strong for her three children and the demands of the motherhood journey. Following her first pregnancy in 2016, The Bloom Method helped her to heal a significant injury-based diastasis recti and also closed the gap in care that she became aware of. Since then, Kerry has become a NASM certified personal trainer, a pre and postnatal corrective exercise specialist and also holds certifications in barre, kettlebells, yoga sculpt and more. Kerry hopes you leave her classes feeling strong, empowered, capable and appreciated.

Sophia has been teaching yoga for 9 years. She received 800 hours of certification In Nosara, Costa Rica. Her passion for embodied movement and meditation shapes her classes and who she is in life. She joined The Bloom Team the same weekend she became pregnant with her son, and has taught and used the Method from conception through postpartum. Her goal is to inspire other women to feel strong, empowered, and more connected to their bodies than they ever have been through pregnancy, birth, and beyond. 

Georgette is one of Bloom's premier yoga instructors based in Dallas, TX and the PROUD Owner + Founder of Flow Mind Body Soul studio .
Georgette has over 12 years of experience in teaching various styles of yoga, from vinyasa to restorative, and she loves to share her knowledge and enthusiasm with her students. Georgette’s mission is to inspire people to live more authentically, joyfully, and peacefully by cultivating a balanced mind, body, and soul. 

Cathriona Fey is a Certified Personal Trainer and Barre Instructor, based in Chicago and specializing in pre/postnatal fitness. She is a Pre and Postnatal Corrective Exercise Specialist and Diastasis Core Consultant who trains new and expectant mothers through movements that support core health, activities of daily living, posture and alignment, and pelvic health. Cathriona is passionate about fitness and the importance of movement at all stages of life – especially during the adventures of motherhood.

Donatella Fino is a licensed massage therapist, certified lymphatic therapist, and fitness instructor with a focus in barre and pilates. Donatella has always been an athlete, completing various races, from relays and 5ks to half and full marathons. Donatella brings her alignment and engagement principles into every fitness class she instructs. She uses alignment and engagement to show women what it means to be healthy and that it goes far deeper than the number on the scale and size of the clothes.

Amy Harris has roots in professional ballet and is now certified in Vinyasa Yoga, Yin Yoga, Hot Yoga, and Yoga Sculpt. She has a Masters in Spiritual Science and is an Intuitive Coach and Communications Consultant. With a talent for educating and human connection, Amy has lead over 20 yoga immersions, retreats and teacher trainings internationally and at the corporate level. "The Bloom Method appears to be pre and postnatal fitness, but it's actually a legitimate women's empowerment movement."

Danielle join’s The Bloom Method team with training experience in cycle, barre, HIIT and pilates, a past-life DJing and study in somatic/energy work. Her favorite part of teaching is fusing all of these components to create a class that will give you the feels in your body + mind + soul, every time.

Charlene is a Master Personal Trainer with a background with The Daily Method, Fierce45 and currently at Rise Nation. She loves how The Bloom Method helps mamas strengthen her core safely after giving birth and how it enhances other workout modalities.

Angelica Segura is a PUMA & lululemon sponsored athlete and co-owner of MELTprjct, a boxing inspired virtual group fitness concept. A hybrid professional to the core, finding the intersections between being an entrepreneur, generator, and activator helping transform people's lives through mindful sweaty experiences.

Madeline is a Certified Holistic Health Coach, Certified Personal Trainer, Pre and Postnatal Corrective Exercise Specialist, as well as a Diastasis and Core Consultant. She is thrilled to be part of the Bloom Method team and hope to see you in class or in a 1-1 Consult.

Kaitlyn is a fitness professional based in the DC area with over a decade of experience and education. Along with specializing in pre and postnatal fitness, she is also a birth doula. Kaitlyn blends her knowledge of human anatomy, women's strength coaching, and childbirth education to provide a holistic and efficient approach to her programming. When she's not working with her clients, she is spending time with her husband, two kiddos, Rhys and Betty, and two Great Danes.

Sarah Fenton is a functional nutritionist and women’s health expert focusing on fertility, pregnancy, postpartum and hormonal health. She works with clients remotely all over the world, as well as through her highly innovative online program, The Fertility Code. Sarah developed this online offering to teach women how to address the multiple facets that need to be taken into consideration to optimize fertility: food; lifestyle; adrenal, thyroid and gut health; environment; exercise; egg quality; sperm quality; conscious conception; complementary therapies; and more.

Kelly Sammis is a physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife, and mama living and working in Parker, Colorado. Her for treatment in our discipline is pelvic health and wellness. She specializes are sports performance, male and female pelvic floor dysfunction, dry needling, nutrition, and Pilates. She is also a board-certified clinical specialist in orthopedics. Kelly is now offering 1:1 pelvic Telehealth appts for our members. Schedule below for a better understanding of your pelvic floor needs.