The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

diaphragmatic breath exercise and pregnancy

How to safely work your core during pregnancy

by Guest User

During pregnancy, the way you connect to and control your core engagement is what matters most. Contrary to popular belief, it’s...

pelvic floor

Rest, Recovery and Exercise in the Fourth Trimester

by Guest User

What to expect from your postpartum body as you begin the journey back into exercise.During pregnancy, the vast majority of...

exercise and pregnancy pelvic floor

The Surprising Connection Between Your Feet and Your Pelvic Floor

by Guest User

Addressing an imbalance in your pelvic floor could start with your feet. Check out our tips for healthy feet and...

diaphragmatic breath diastasis recti

Healing Your Diastasis Recti After Pregnancy

by Guest User

Diastasis Recti is one of the most common pregnancy injuries women experience after birth. Learn how to assess the severity...

exercise and pregnancy

The Truth About Lying on Your Back During Pregnancy

by Guest User

Keep building core strength during pregnancy with these modifications and tips for common back exercises. One of the more well-known and...

exercise and pregnancy

Glute Exercises for Pregnancy and Postpartum

by Guest User

Try these glute activation techniques to ensure your butt is pulling its weight during pregnancy and postpartum. All too often,...

exercise and pregnancy incontinence pelvic floor

Kegels Are Not Enough: Do These Pelvic Floor Exercises During Pregnancy

by Guest User

Create Length, Strength, and Balance in Your Pelvic Floor.For too long now, the Kegel has reigned supreme when it comes...

diastasis recti exercise and pregnancy pelvic floor

Overactive Obliques Can Sabotage The Postpartum Healing Process

by Guest User

Don’t let your obliques “steal the show.” Make sure your core is working as a unit.One of the most common...

exercise and pregnancy

How Postpartum Nutrition Can Elevate Your Breastmilk

by Guest User

Let’s talk postpartum nutrition. Real talk - you are going to be utterly exhausted after the marathon of pregnancy, birth, and...

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