The Bloom Method Blog

Dive into our blog for expert insights, fitness tips, and empowering stories on the journey of motherhood. Discover a wealth of knowledge to support and inspire you every step of the way.

The Bloom Method Blog

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How to Safely & Effectively Begin Exercise Postpartum

by Guest User

Returning to exercise shouldn’t be zero to one hundred. By beginning with core and pelvic floor recovery work, you’re setting...

diaphragmatic breath exercise and pregnancy

How to safely work your core during pregnancy

by Guest User

During pregnancy, the way you connect to and control your core engagement is what matters most. Contrary to popular belief, it’s...

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Healing Your Diastasis Recti After Pregnancy

by Guest User

Diastasis Recti is one of the most common pregnancy injuries women experience after birth. Learn how to assess the severity...

diaphragmatic breath exercise and pregnancy

Breathing, Bloom and Yoga: What's the Difference?

by Guest User

In fitness, breath is more physiological. In yoga, breath is about energy. Learn when and how to use your breath...

diaphragmatic breath exercise and pregnancy pelvic floor

How Exercise Can Prepare You to Push During Labor

by Guest User

Learn how to train for your birth marathon Did you know that during birth, your body expels three times the amount...

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Bloom's Month of Mothers Spotlight: Kirtana Kalavapudi

by Guest User

Kirtana Kalavapudi Shares Her Motherhood Journey Bloom mama Kirtana Kalavapudi brought her baby boy into the world in 2018. After...

diaphragmatic breath

The Power of Using Diaphragmatic Breath During Pregnancy

by Brooke Cates

What are the benefits of improving breathing patterns during pregnancy?Breath is a powerful, magical thing. With proper technique and a...

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5 Common Mistakes When Exercising During Pregnancy

by Brooke Cates

Don’t make these mistakes while exercising during pregnancyShifting the way we move during pregnancy can make all the difference in...

diaphragmatic breath diastasis recti exercise and pregnancy

What You Need to Know About Diastasis Recti and Pregnancy

by Brooke Cates

Pregnancy Doesn’t Have to Leave You with a Dysfunctional CoreAbdominal Separation, or Diastasis Recti as it’s commonly called, is currently...

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