We’ve got 3 Free Classes for you!
Lower Body Express Class (Safe For All) | BirthPREP Workout | Postnatal MamaSTRONGER Workout
We’ve brought The Bloom Method on demand with Studio Bloom! We’ve got loads of workouts and education videos that will have you feeling empowered, sweaty, and strong. Plus we have monthly workout calendars, series, challenges, mama meditations, nutrition support and stretches for your pregnant or postpartum body.
Work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. Learn methods and exercises that are proven to shorten pushing time during pregnancy