What is The Bloom Method?
Expecting OR Post Birth? This is the method for you!
Imagine taking the most innovative birth class possible and fusing it with a challenging and incredibly effective workout.
Enter The Bloom Method, the most cutting-edge pre & postnatal fitness method to hit the scene. We provide you with easy to implement tools, effective techniques + exercises, and a sense of empowerment that will last well into motherhood.
We won’t just keep you active during and post pregnancy, we’ll teach you valuable tools that prepare you for birth, help you prevent and heal abdominal separation, pelvic floor incontinence, prolapse, and other pregnancy-related injuries.
We keep everything dialed in perfectly so you don’t have to worry about whether you’re doing an exercise that could create core dysfunction, increase back & pelvic pain, or inhibit your core from healing post pregnancy.
Our classes + 1:1 training incorporate what a lot of fitness methods are missing [regardless of pregnancy]. So while we provide you necessary tools and guide you to a strong + functional core, we won’t just teach you to “kegel” or “pull your belly button to your spine” because those techniques need to stay in the 80’s. Instead, we create a balance in your pelvic floor and core that will continue to support you for life, preparing you for your birth marathon and motherhood with every pulse, hold, and full range move we guide you through.
Our method is a blend of functional strength training, pilates [Lagree], low-intensity interval training, cardio moves, daily re-patterning and pregnancy + post pregnancy core-specific moves. Each workout is safe, vigorous and will increase your fitness level for a stronger pregnancy and a faster postpartum recovery.
Who is the Bloom Method for?
Women Trying to Conceive:
When women prepare the body for the changes of pregnancy, the effects of pregnancy are much easier on the body + mind. It’s through early implementation of our system that women are feeling more supported, seeing more powerful results during pregnancy as well as post birth, and find themselves ready for what pregnancy has in store.
It’s like preparing for the birth marathon, or any marathon for that matter. The more you can prepare your body for what it’s about to experience, the better you feel and the better your body responds. Implementation of our foundational techniques is a perfect way to set up for a successful pregnancy and postpartum phase. We want to keep you doing what you love to do, so no need to rush and cancel your memberships at other studios. You can incorporate our “basics of Bloom” into any workout you desire. Through this, you’ll not only be setting up your body for a more comfortable pregnancy but you’ll also be able to amp up your current workout for more efficiency and better results.
Movement is essential during all stages of life, becoming a necessity during pregnancy. Through regular exercise and successful re-patterning of daily movements, many discomforts and fears associated with pregnancy can be eliminated while profound research shows that adopting the right fitness program during the 9 months of pregnancy provides endless benefits to both mom and baby.
At the end of each pregnancy journey, you’re greeted by the mother of all marathons and we want to help you prepare for your birth experience in the best possible way. Our Bloom classes as well as our 1:1 foundational crash courses were designed with empowerment in mind. We can’t promise you’ll find gentle workouts behind our studio door [you’ve got a marathon to train for] but we can promise that each workout will give you the safest, most effective, mind + body focused workout you’ll find in the prenatal world. Our workouts will make you sweat, challenging you both mentally and physically, while we integrate our signature techniques seamlessly into each exercise you move through. Think of it as childbirth education meets a safe sweat session gifting you tools to be used time and time again.
Our method is an extremely important addition to any childbirth class or current fitness method that you love being a part of. We believe that by adding our methodology to your pregnancy, we can keep you doing what you love in the safest and most effective way possible. This method was developed with all stages of pregnancy in mind and our clients continue to see endless benefits from incorporating The Bloom Method into their regular fitness routine, for life.
New Moms and Postpartum up to 12 Years
You’ve been cleared to exercise but now what? Don’t worry, we’ve got you covered. Our expert guidance will provide you with the foundational strength needed to get you feeling like yourself again while adding an angle of rehabilitative care to re-connect, heal, & re-strengthen your postpartum body. We will safely progress you through exercises that are meant to challenge your body and stimulate your mind while gearing you up to be the strong mom you’re aiming to be. We guarantee that with our training, your fitness regimen will be more effective than ever before.