Our Favorite Activewear Pieces for Maternity and Motherhood

For the active woman, choosing which pieces to move in can be a pretty big decision. Especially when you’re expecting, your body is changing, you have new needs, and yet you still want to feel your best while moving with ease. That’s why I decided to share my top picks with you. Whether you’re currently […]

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For The Love of Your Core STOP Pulling Your Bellybutton to Spine

Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” or “scoop your mid-section”. While these cues  attempt to help our clients connect with their deepest core muscle, the […]

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When Prenatal Fitness Meets Lagree

When I became certified in Lagree Fitness, I had no idea that it would have such a huge effect on how I trained my clients. As the creator of The Bloom Method, an exercise method focusing on women before, during & after pregnancy, I’m always researching and trying other fitness methods to make sure that […]

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