My Journey to Motherhood

  We’re elated to share that we’ve embarked on a new chapter and are expecting a little boy in August. Pete and I are thrilled to share this news with you, as we’ve been holding it tight for the past 14 weeks.  Being a couple who has experienced loss, the news of a pregnancy held […]

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Pregnancy Doesn’t Have to Leave You with a Dysfunctional Core

Abdominal Separation or Diastasis Recti as it’s commonly called is currently one of the most predominant side effects of pregnancy. Millions of pregnant women are often told to expect to bare a “mummy tummy” after having children and most of them ARE suffering from Diastasis Recti, pelvic floor incontinence, pelvic organ prolapse, or other post […]

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“Miscarriage” The ugly truth we rarely talk about.

  After 14 years together and three years married, my husband, Pete and I decided we were ready to expand our love and start a family. We chose to start in April with the attitude of “not, not trying” and in May when we found out we were expecting, we were stunned & thrilled that […]

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When Prenatal Fitness Meets Lagree

When I became certified in Lagree Fitness, I had no idea that it would have such a huge effect on how I trained my clients. As the creator of The Bloom Method, an exercise method focusing on women before, during & after pregnancy, I’m always researching and trying other fitness methods to make sure that […]

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Why Pregnancy Exercise?

I get asked all the time, Why & How did you get into pregnancy exercise? I suppose the extreme amount of curiosity exists because I don’t yet have children and I haven’t experienced life as a pregnant woman. I always pause, never knowing how to truly answer this question. That’s probably because there isn’t just […]

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