What Should Be The First Exercise Women Do Postpartum

After having a baby, many mamas want to get their pre-baby bodies back sooner rather than later. At The Bloom Method, we totally understand that. But we also understand that healing and recovery is a process. It takes time. One question we encounter time after time is, “What should be the first exercise women do […]

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Our Favorite Activewear Pieces for Maternity and Motherhood

For the active woman, choosing which pieces to move in can be a pretty big decision. Especially when you’re expecting, your body is changing, you have new needs, and yet you still want to feel your best while moving with ease. That’s why I decided to share my top picks with you. Whether you’re currently […]

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For The Love of Your Core STOP Pulling Your Bellybutton to Spine

Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” or “scoop your mid-section”. While these cues  attempt to help our clients connect with their deepest core muscle, the […]

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