My Journey to Motherhood

  We’re elated to share that we’ve embarked on a new chapter and are expecting a little boy in August. Pete and I are thrilled to share this news with you, as we’ve been holding it tight for the past 14 weeks.  Being a couple who has experienced loss, the news of a pregnancy held […]

Read More

Improve your breathing patterns during pregnancy while enhancing your health and strength for life

During pregnancy, a lot shifts in an expecting woman’s body but one thing we hear often is how difficult it becomes to breathe during the most simple movements and tasks. As the baby grows this becomes more noticeable due to the on-going growth of babe pushing the internal organs up towards the diaphragm and lungs. […]

Read More