1:1 Personal Training Sessions for Pregnancy
With 1:1 training via The Bloom Method, you’ll get customized treatment as our trainers meet you exactly where you’re at as we teach you how to exercise during every stage of pregnancy, stay connected to your changing body and prepare for birth. Through each custom workout, you will gain a deep understanding on how to connect to your core whether you are preconception, currently pregnant or post birth. Our core techniques are both innovative and effective, providing you with the tools to create an awareness in your core that you will carry with you for the rest of your life. A session with The Bloom Method is a mixture of our exclusive labor training techniques (a challenging blend of cardio & strength training based movements), deep core techniques; helping you to prevent abdominal separation, pelvic floor incontinence and other related injuries, decrease aches & pains associated with pregnancy, teach you how to effectively “push” during labor and help you heal quickly post birth.
When you choose The Bloom Method, you choose to invest in valuable tools that will last a lifetime. Choose to invest in yourself and baby by adding our exclusive techniques to any form of fitness method that you enjoy. We design each program to your specific needs/goals while meeting you exactly where you are to ensure challenging yet safe workouts through your pregnancy & post birth journey.
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