Meet Brooke Cates

Founder of The Bloom Method & Studio Bloom

Brooke created The Bloom Method with a desire to empower women before, during, and after pregnancy. She is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist and Prenatal and Postnatal Holistic Health Coach. Brooke was motivated to provide women with tools to help support their pregnancies, encourage them during birth, and to prevent common pregnancy-related issues such as diastasis recti, pelvic floor incontinence, and prolapse.

Press Mentions

HEALTH

HEALTH—This Jaw-Dropping Pregnancy Workout Is Supposed to Make Labor and Delivery Easier

REDBOOK

REDBOOK—This Bizarre Breathing Technique Can Literally Make Pregnant Women's Baby Bumps Disappear

SHAPE

SHAPE—More Women Are Working Out to Prepare for Pregnancy

TODAY

TODAY—The pregnant belly pump: What is the Bloom Method?

THE DOCTORS

THE DOCTORS—'Belly Pumping': What Is It and Should Pregnant Women Do It?

FIT PREGNANCY

FIT PREGNANCY—The Latest Pregnancy Exercise Trend: Breathing in Your Belly

BOULDER LIFESTYLE

BOULDER LIFESTYLE—HOW THE BLOOM METHOD SPREADS THEIR EMPOWERING MESSAGE

EXPERIENCE LIFE

EXPERIENCE LIFE—How to Exercise Before, During, and After Pregnancy